Prep time: 40 minutes Cook time: 15-20 minutes Servings: 10 good sized snacks Ingredients: 16 ounces whole wheat flour 8 ounces parm cheese, grated 8 ounces asiago cheese, grated 8 ounces cheddar cheese, grated 8 tbsp rosemary, chopped 1/2 cup …

    Prep time: 30 minutes Cook time: 30 minutes Servings: 8-10 breakfasts/snacks Ingredients: 2 cups oats 1/2 cup almonds 1/4 cup flax seeds 1/4 cup maple syrup 1 tablespoon grapeseed oil 1/4 teaspoon salt 1/3 cup dried mango, chopped 1 cup …

This recipe is specifically for the preparation of the toppings. For more information on cooking your own pizza, please refer to the PW’s recipe for dough. Prep time: 10 minutes Cook time: 40 minutes Servings: 3 Ingredients: 1/2 onion (chopped) 3-5 …

Prep time: 5 minutes Cook time: 20 minutes Servings: 2 – 4 Ingredients: 1- 1/2 lbs top sirloin steak 2 cloves garlic, minced 1 teaspoon curry powder 1 tbsp paprica 2 teaspoons cumin 1 teaspoon ground mustard 1 teaspoon oregano …

Prep time: 20 minutes Cook time: 25 minutes, plus time to chill Servings: 6 to 8 Ingredients: 1 cup bulgar wheat, dry 1 ripe mango 1 ripe papaya 1 medium red or yellow beet 1 teaspoon curry powder 1 teaspoon …

February’s other main dish was Roasted Herb Chicken. Prep time: 10 minutes Cook time: 1 1/2 to 2 hours Oven temperature: 375 degrees Servings: 1 whole chicken Ingredients: 1 5lb whole chicken 4 tbsp butter 4 tbsp olive oil 1 …

Prep time: 5 minutes Cook time: 12-17 minutes Servings: 15 muffins Ingredients: 1 cup cornmeal 1 cup all purpose flour 1/3 cup sugar 3 tsp baking powder 1 tsp salt 3 medium eggs (or 2 large) 1/4 cup canola oil …

February’s main course was a hearty, veggiful chili. Prep time: 15-20 minutes Cook time: 1 hour Servings: 8-10 Ingredients: 1 pound ground beef 7 medium tomatoes 3 green peppers 1 medium onion 2 cloves garlic 12 ounces frozen corn 6 …

January’s leafy green side was roasted mustard kale. This super veggie is hated by many, but should be heralded as vegetables’ hottest cousin. Prep time: 5 minutes Cook time: 20 minutes Oven temperature: 375 degrees Servings: 6-8 Ingredients: 2 bunches …

January’s main recipe was baked fish. We chose baked mustard lemon white fish, using red snapper from our local farmer’s market. Prep time: 20 minutes Cook time: 20 minutes Oven temperature: 400 degrees Servings: 1 per 5 oz of fish …