CF: Roasted Mustard Kale

Posted on by Jennie

January’s leafy green side was roasted mustard kale. This super veggie is hated by many, but should be heralded as vegetables’ hottest cousin.

Prep time: 5 minutes
Cook time: 20 minutes
Oven temperature: 375 degrees
Servings: 6-8


2 bunches of fresh curly kale
3 Tbsp olive oil
1 Tbsp fresh lemon juice
1 Tbsp spicy brown mustard
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cumin
1 Tbsp tahini (optional)
a pinch of fresh lemon zest (optional)


1.Preheat oven to 375
2.Rinse kale and pat dry.
3. Mix together all wet ingredients and spices.
4. Spread the kale out on a baking sheet and drizzle with your mustard mixture.
5. Roast for 10 minutes, then stir.
6.Roast another ten minutes. The kale should wilt and develop brown, crispy edges.




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