Like I mentioned in my last Whole30 update, I have been eating Chia Seed Pudding for breakfast. It’s a good distraction from too many eggs, and it is quite filling. I’d imagine it’d be a tad better with some sugar …

Hey y’all! I’m heading into 2017 slowly and deliberately, and I feel renewed by the sense of kinship I’ve seen around the country this past weekend. As I move into planning out what I want to bring to you this …

Damn doing this Whole30 in January, you guys. July seems like a much better month – berries everywhere, the grill’s out and ready for all the steak…maybe I’ll have to do another (starting July 5, of course.) Anyways, despite the …

It’s Day 22! I can’t believe it. So close. There’s one weekend left to get through (one when my friends are heading OOT, so it might be hard!) and then a couple more weekdays, and then we’re done. I’m still …

Folks, you know I’m in the middle of a Whole30. This smoothie is something that has been getting me through. When I go to bed, I dream of this smoothie. It’s simple. It’s sweet. It’s filling. And it’s Whole30 approved. …

Whew. We’ve made it to the halfway point, you guys. I’ll be honest, I don’t feel so different but I definitely am eating less and snacking way WAY less. The cravings are starting (where’s my movie-style popcorn/glass of wine on …

2016 is here, and with it comes a new batch of in-season ingredients! Here’s what we got going on this month: Beets Broccoli Brussels Sprouts Cabbage Citrus Kale Leeks Pomegranate Potato Winter Squash And, here our some of our fave …

Well, the New Year is here, folks. Starting on Monday, Jeff and I embarked on a Whole30 to cleanse the body (and soul and heart and everything else.) I am also doing Adriene’s annual 30 Days of Yoga (31 this …

We’ve made it to 2017 intact, and there’s a lot to be said for that, folks. I love the new year because I love another chance at a fresh start, a new calendar on my desk, a new slew of …