Ingredients: 4 parsnips, peeled and chopped 3-4 stalks of green onions, chopped ¾ onion, chopped ½ cup chicken stock ½ cup water ½ can full fat coconut milk Walnut oil (or another paleo-friendly oil) s/p Directions: 1. Coat a large pan or wok with walnut oil. 2. …

Fall Veggie Tart Serves 6 Oven temperature: 375 Ingredients 1 cup butternut squash 1/2 cup thinly sliced red onion 4-8 oz goat cheese 1 tbsp rosemary 1 lemon, zested s/p Dough 1 cup flour 1/2 tbsp baking powder 3/8 tsp …

Oven Temperature: 375 Prep Time: 45 minutes (not including time to make cornbread) Bake Time: 35 minutes Ingredients: 6-8 cups cornbread cut into cubes (or 1 package Bob’s Red Mill Gluten Free Cornbread Mix,  prepared ahead of time)  2 leeks, sliced thin 3 stalks celery, chopped 1 large fennel bulb, …

Oven Temperature: 400 Bake Time: 18 minutes Prep Time: 15 minutes Ingredients: 2 cups flour 1 tbsp sugar 2 tsp baking powder 1/2 tsp salt 1 egg, beaten 3/4 cup milk 1/4 cup oil 1 cup broccoli, chopped 1 cup breakfast …

  Prep Time: 25 Minutes Cook Time: 35 Minutes Oven Temperature: 350 degrees Yields:  About 20 Brownies Ingredients: 1 cup unsalted butter, melted 2 cup of white sugar 1 tsp of vanilla extract 2 eggs ½ cup of cocoa powder …

Oven temperature: 375 Bake time: 35 minutes Ingredients: 1 lb chicken breast, thinly sliced 5 oz parmesan, romano, asiago shaved cheese mix (I got mine at TJs…use whatever blend you please, and it can be shaved or shredded) 1 10 …

Pumpkin Spice Cake Adapted from Pinch My Salt Oven Temperature: 350 degrees Prep Time: 20 minutes Bake Time: 45 minutes 2 cups all-purpose flour 1 cup granulated sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 4 …

Green Pumpkin Smoothie 1 cup fresh pumpkin puree 1/4 cup apple 4 oz almond milk 1 hearty handful spinach 1 tbsp fresh parsley, chopped juice of 1/2 lemon 1/4 tsp pumpkin pie spice 1/4 tsp cinnamon 1/4 tsp nutmeg Directions: Chop …

  Prep Time: 10 minutes Cook Time: 35 minutes Yields: 4 breads Ingredients: 1 ½ cup all-purpose flour 1 cup white sugar 2/3  cup applesauce 1 cup pumpkin puree 2 eggs 1 tsp baking powder 1 tsp baking soda ½ …

This came together in about ten minutes, and then baked for about twenty, so I’m including it in our 30 in 30, because I think it’s a great dinner option that’ll last a few days and is vegetarian friendly. Oven …