Happy Halloween, y’all! In celebration of this fun holiday, we wanted to bring you a top 5 halloween recipe list – something fun to bring to a holiday party, hand out to friends/coworkers, or enjoy at home! 1: Pumpkin Spice Rice …

Peach Smoothie. milk, frozen yogurt, peaches, frozen blueberries, peanut butter. blend until smooth.  

For my birthday, my coworkers got me a gift certificate to go to a coffee roasting class at the Institute of Domestic Technology. This class taught the basics of how to taste coffee, including a cupping, and then dived into …

So my best friend in the whole world recently sent me a Toddy Cold Brew System. She claimed it would make a lovely, acid-free iced coffee — and she was very, very right. It’s pretty similar to the iced coffee I …

So if you’ve ever come home after a night of wine, or too much sun, or simply being out just too late you know what it feels like to really, really need some water. In the summer, I feel like these …

My friend Cate told me I should try chia seeds. (And yes, chia seeds are the seeds that make chia pets. Mind = blown.) I researched, found out that they are the new flax seeds, that they originated in South …

So if you’re like me and love coffee, you might be torn in the summer on what to do – iced? hot? suffer through a dripping cup, sweating all over, or suffer through hot flashes as you drive to work …