Well, the New Year is here, folks. Starting on Monday, Jeff and I embarked on a Whole30 to cleanse the body (and soul and heart and everything else.) I am also doing Adriene’s annual 30 Days of Yoga (31 this …

Happy New Year Folks! So, 2014 has begun and I hope it’s starting off wonderfully for all of you. With the start of a new year, we all inevitably attempt to change some of our habits, particularly around the portions of our …