kefir

Cauliflower, believe it or not, is somewhat in vogue right now. Not only is it a cruciferous vegetable, which means it packs a wealth of health benefits, but it’s also incredibly versatile. It can be grilled, roasted, sauteed, or pureed …

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Our friendly Megan (who will be dressed to impress over here on Thursday, don’t you worry) recently had a birthday. She was out of town on her actual birthday, so this past weekend we had a Halloween Pumpkin Carving afternoon …

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Happy Monday folks! Now that spring has sprung, and we’re heading off to the summer (right…??) I am getting more and more into smoothies again. They’re fast, they’re easy, and they can be different each and every time even if …

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For the month of June, I want to explore the world of yogurt. So many people love yogurt – plain, Greek, flavored, frozen – that I figured it deserved a place in this year’s challenge. (Thanks to “Mom the Barbarian” …

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