Avena (Oatmeal Smoothie)

Posted on by Jennie
Type: Smoothies
Author: Jennie
Difficulty: Easy

Prep Time: 5 minutes
Cook Time: 30 minutes
Inactive Time: 3 hours
Servings: 4 servings

Ingredients

  • 1/2 cup oats (old fashioned)
  • 4 cup whole milk
  • 1 cinnamon stick
  • 1 pinch cloves
  • 1 pinch nutmeg
  • 2 tablespoon sugar

Directions

  1. Put all your ingredients (except for the sugar) in a pan for 15 minutes over medium heat, stirring often.
  2. Add sugar, stir, then reduce heat to low and simmer for 15 more minutes.
  3. Remove from heat, and allow to cool to room temperature. Then, place in a bowl in the fridge for at least 3 hours, or overnight.
  4. When ready to serve, remove from fridge and remove the cinnamon stick. Blend in blender or with immersion blender until smooth. Serve cold!

 

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