Prep time: 15 minutes Servings: 8-10 Ingredients: 1 can black beans 1-2 medium heirloom tomatoes 1/2 red onion 2 medium ripe avocados 1 block cheddar (or any) cheese 3-4 green onions 1 cup sour cream  Directions: 1. Chop tomatoes, red onion, green …

Here at GMS, we’re generally aware that it is football season. And so, we thought for those of you hosting Sunday events or just in look of a weekend snack might appreciate some seven layer dip. However, this seven layer …

Hello again!  The recipe that I’ll be sharing today was taught to me long ago by my friend Stef.  It is an excellent cold weather choice as it will heat your house by way of the extended use of the …

Spaghetti Squash Prep time: 15 minutes Cook time: 55 minutes Oven temperature: 425, then 375 degrees Servings: 4 Ingredients: 1 medium spaghetti squash 1 container grape tomatoes 1 head of broccoli 1 small white onion 2 oz of feta cheese 1/2 lb of cooked bacon (crumbled) Directions: 1. Cut …

Salad. You know that it’s good for you and that you should be eating it more often, but I bet you think it’s unappetizing and unexciting. Well, it doesn’t have to be! Here are some easy guidelines to create delicious …

This recipe was easy to make, although around these parts easy doesn’t always mean quick. As I am trying to be truthful with our recipes, I decided today I’d time myself and see how long it took to make dinner. …

Last weekend, I took a mini-vacation to visit my friends Meg and Greg at Greg’s home in southern Virginia. Our goals for the weekend included a lot of wine, delicious food, and taking cover from the hurricane by staying indoors …

So, two months ago I made these stuffed peppers for Cucina Fresca. I should probably tell you a little about them, since they were delicious and very easy. Gather your ingredients: bell peppers, sun-dried tomatoes, onion, garlic, rice, broth, feta …

I’ve been looking for easy but delicious weeknight dinners, and I have another to report. This Rachel Ray Chicken stir fry. 3 3/4 cups water 2 oranges, zested 2 cups jasmine rice, rinsed 2 tablespoons canola or safflower oil, 2 …

No quiche here…this is a tart! Plain and simple in all it’s glory. This is serious onion-y goodness…topped off with a little bacon.  Who can complain?  NO ONE…that is the answer.  If you say you don’t like onions, and I …