Happy New Year Folks! So, 2014 has begun and I hope it’s starting off wonderfully for all of you. With the start of a new year, we all inevitably attempt to change some of our habits, particularly around the portions of our …

It is popsicle season, my friends. It is too hot outside to eat things any warmer than room temperature, and consumption of frozen treats is a highly recommended summer past time for just about everyone we know. The trouble is, …