Prep time: 15 minutes Servings: 8-10 Ingredients: 1 can black beans 1-2 medium heirloom tomatoes 1/2 red onion 2 medium ripe avocados 1 block cheddar (or any) cheese 3-4 green onions 1 cup sour cream  Directions: 1. Chop tomatoes, red onion, green …

Here at GMS, we’re generally aware that it is football season. And so, we thought for those of you hosting Sunday events or just in look of a weekend snack might appreciate some seven layer dip. However, this seven layer …

Hello again!  The recipe that I’ll be sharing today was taught to me long ago by my friend Stef.  It is an excellent cold weather choice as it will heat your house by way of the extended use of the …

Spaghetti Squash Prep time: 15 minutes Cook time: 55 minutes Oven temperature: 425, then 375 degrees Servings: 4 Ingredients: 1 medium spaghetti squash 1 container grape tomatoes 1 head of broccoli 1 small white onion 2 oz of feta cheese 1/2 lb of cooked bacon (crumbled) Directions: 1. Cut …

Salad. You know that it’s good for you and that you should be eating it more often, but I bet you think it’s unappetizing and unexciting. Well, it doesn’t have to be! Here are some easy guidelines to create delicious …

So, two months ago I made these stuffed peppers for Cucina Fresca. I should probably tell you a little about them, since they were delicious and very easy. Gather your ingredients: bell peppers, sun-dried tomatoes, onion, garlic, rice, broth, feta …

Simple Stuffed Peppers Prep time: 40 minutes (30 minutes to cook white rice, allow more time for brown rice) Cook time: 20 minutes Servings: 8 Ingredients: 4 – 6 bell peppers 1 lb ground chicken (feel free to substitute ground …

One of this month’s Cucina Fresca recipes is Veggie Burgers. We used beans as the base for the burgers, and we looked up a few recipe options online before making a decision on what to use ourselves. We did try …

As you may know, here at Garlic, My Soul we have a lot of pizza nights. Some of them are large – thirty of my closest friends, wandering around my apartment eating slices for four hours. Some of them are …

February’s main course was a hearty, veggiful chili. Prep time: 15-20 minutes Cook time: 1 hour Servings: 8-10 Ingredients: 1 pound ground beef 7 medium tomatoes 3 green peppers 1 medium onion 2 cloves garlic 12 ounces frozen corn 6 …