Ana’s Kale Salad

Posted on by Jennie

Ana's Kale Salad | Garlic, My Soul

Servings: 2-3, depending on how much your peeps love kale


1 bunch of kale
1 avocado
1 tsp (or one good squeeze on the bottle) of yellow mustard (or whatever mustard you have)
2 tsp (or two squeezes on the bottle) of sriracha sauce (or only one if you find it too spicy)
3-4 cloves of garlic, minced or through garlic press (I used 4 because #garlicmysoul)
1 tsp of olive oil
1 tsp lemon juice
1-2 tbsp of Bolthouse Farms Cilantro Avocado Dressing – (Ana’s note: I feel like it gives it a really nice flavor. Jennie’s note: I used yogurt in lieu of this because I don’t like cilantro, but do what feels right in your heart)
Plenty of Parmesan cheese, grated – (Ana: It just takes it to the next level of deliciousness)


1. Cut your kale however you like it. Ana does it chiffonaded, and it’s a delight, but I used pre-cut kale because it’s what I had. Do what you feel in your heart.
2. Throw all your ingredients and a bowl and mix well (without the kale quite yet.)
3. Add your kale and mix REALLY well. You basically want every piece of kale to have some delicious dressing on it. Top with more parm if you feel like it, which you probably do. Eat within 24 hours of making or else it’ll be one sad salad, but it’s TOTALLY worth making and you probably should make it right now.




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