diet

Well guys, my last day of Whole30 was Tuesday, January 31. The last 9 days were oscillating between easy and hard, mainly because of a lack of planning and a trip to Big Bear with friends. The trip with friends …

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Whew. We’ve made it to the halfway point, you guys. I’ll be honest, I don’t feel so different but I definitely am eating less and snacking way WAY less. The cravings are starting (where’s my movie-style popcorn/glass of wine on …

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This is Ms. Ellen Tremiti’s first post for us on GMS. Ellen has been an influence in the cooking at GMS for years, first being a vegetarian, then slowly reincorporating meat into her diet, and now following a mostly paleo …

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Welcome to 2013, chickadees! I hope you had a healthy, safe, and fun New Year’s Eve! Now that we’ve made it to the new year, it’s time to make ourselves a little better and a little healthier each day, right? …

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