meal planning

I was talking with a friend about grocery shopping recently and how I meal plan, and I thought it was time to re-share this here, since it’s been awhile. So here’s how I do it. In a perfect world, Sunday mornings are …

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Sliding into the second month of the year, it can be a struggle to stick to resolutions, and the grocery store doesn’t make it easy to navigate the healthy world. Items claiming to be healthy, low-calorie, low-fat, low-sugar…the list goes …

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