Sausage & Sweet Potato Frittata

Posted on by Jennie
Type: Breakfast
Author: Jennie
Oven Temperature: 400°
Difficulty: Intermediate

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4-6

Ingredients

  • 6-8 breakfast sausage links
  • 1 red onion
  • 1 red bell pepper
  • 1 medium sweet potato
  • 9 eggs
  • 1/2 cup milk
  • 3 ounce cheddar cheese
  • olive oil
  • s/p

Directions

  1. Pan fry your sausage in a cast iron pan. Remove from pan, reserving on a plate.
  2. Preheat your oven to 400. Chop the onion, bell pepper, and sweet potato. Grate your cheese. In a cast iron pan, sauté the sweet potato (with some olive oil) for about 3 minutes.
  3. Add the onion and soften, about 3 more minutes. Remove your veggies to a plate. Starting with your sweet potato, make a layer on the bottom of your cast iron. Then, layer on your onion and bell pepper.
  4. Whisk together eggs, salt, pepper, and milk.
  5. Add the egg mixture to the cast iron and let cook about 10 minutes, until starting to firm.
  6. Sprinkle on your grated cheese. Slide the whole cast iron into the oven, and let bake about 8-10 minutes.
  7. Once, firm, pull out (make sure to use your oven mitts!)

 

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