30 in 30: Yogurt Chicken

Posted on by recipes

DSC_0106Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4

Ingredients:

chicken breasts
red pepper, chopped
3 cloves garlic, minced
1 – 2 tbsp olive oil
8 oz mushrooms (optional)
1/2 cup greek yogurt
3/4 cup chicken stock
3 tbsp tomato paste
2 tsp coriander
2 tsp chili powder
2 – 3 tsp fresh ginger, grated
1 – 2 tsp fresh tarragon
salt 
to taste

Directions:

1. Cut your chicken into chunks and toss with dried coriander, and chili powder until evenly coated in the herb mixture.
2. In a large pan or skillet, saute garlic in olive oil for about 2 minutes over medium-high heat.
3. Add herb coated chicken to skillet and begin to brown, turning pieces after about a minute to brown on all sides.
4. Grate some fresh ginger into the dish while the chicken browns.
5. Add the vegetables, yogurt, tomato paste, chicken stock, and fresh tarragon and stir to gently combine ingredients in the skillet.
6. Let simmer for 8 – 10 minutes and salt to taste.

 


 

Yum
 

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