This is Ms. Ellen Tremiti’s first post for us on GMS. Ellen has been an influence in the cooking at GMS for years, first being a vegetarian, then slowly reincorporating meat into her diet, and now following a mostly paleo …

Welcome to 2013, chickadees! I hope you had a healthy, safe, and fun New Year’s Eve! Now that we’ve made it to the new year, it’s time to make ourselves a little better and a little healthier each day, right? …