{"id":6978,"date":"2012-07-11T06:00:41","date_gmt":"2012-07-11T13:00:41","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=6978"},"modified":"2012-07-18T12:02:31","modified_gmt":"2012-07-18T19:02:31","slug":"yogurt-marinated-chicken","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/yogurt-marinated-chicken\/","title":{"rendered":"Yogurt Marinated Chicken"},"content":{"rendered":"<p>I don&#8217;t know about you, but I tend to head to chicken for weeknight dinners. This can cause some problems, because I have several chicken recipes that I tend to rotate through. A few weeks ago, I wanted to add some spice to my recipes, and came up with a few marinades that are delicious and easy &#8211; here&#8217;s one.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6979\" title=\"DSC_0001\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0001.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0001.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0001-300x199.jpg 300w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0001-451x300.jpg 451w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0001-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Start with garlic, because you need garlic for all things.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6980\" title=\"DSC_0002\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0002.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0002.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0002-300x199.jpg 300w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0002-451x300.jpg 451w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0002-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Add yogurt &#8212; I used about half a cup.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6981\" title=\"DSC_0004\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0004.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0004.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0004-300x199.jpg 300w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0004-451x300.jpg 451w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0004-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Add some spices &#8212; red pepper flakes, and cumin!<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6982\" title=\"DSC_0005\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0005.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0005.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0005-300x199.jpg 300w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0005-451x300.jpg 451w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0005-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Coat your chicken, cover, and stick in the fridge for about an hour or so.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0058.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6983\" title=\"DSC_0058\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0058.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0058.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0058-300x199.jpg 300w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0058-451x300.jpg 451w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0058-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Stick on a hot grill pan.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6984\" title=\"DSC_0061\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061-300x199.jpg 300w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061-451x300.jpg 451w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Give each side about four minutes, and then flip. Finish off in the oven &#8212; the chicken will stay nice and moist, because of your yogurt!<\/p>\n<p>Recipe:<\/p>\n<p>2 <strong>chicken breasts<\/strong><br \/>\n1\/2 cup <strong>yogurt<\/strong><br \/>\n2-3 cloves <strong>garlic<\/strong><br \/>\n2 tbsp <strong>red pepper flakes<\/strong><br \/>\n1 tbsp <strong>cumin<br \/>\nsalt\/pepper <\/strong>to taste<\/p>\n<p>Directions:<\/p>\n<p>1. Combine all ingredients, and let chicken marinate at least one hour.<br \/>\n2. Grill on medium-high heat, turning once, each side four minutes.<br \/>\n3. Finish in oven until heated through. Serve with potatoes and green beans (or whatever starch\/veg you have around!)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know about you, but I tend to head to chicken for weeknight dinners. This can cause some problems, because I have several chicken recipes that I tend to rotate through. A few weeks ago, I wanted to add &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/yogurt-marinated-chicken\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":6984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[903,464,755,987],"tags":[93,136,178,1206,1226,409,988],"class_list":["post-6978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventures","category-trying-new-things","category-weeknight-dinner","category-ingredient-my-soul","tag-chicken","tag-cumin","tag-garlic","tag-marinade","tag-red-pepper-flakes","tag-yogurt","tag-ingredient-my-soul-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yogurt Marinated Chicken - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/yogurt-marinated-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt Marinated Chicken - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"I don&#8217;t know about you, but I tend to head to chicken for weeknight dinners. This can cause some problems, because I have several chicken recipes that I tend to rotate through. A few weeks ago, I wanted to add &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/yogurt-marinated-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-11T13:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-18T19:02:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2012\/07\/DSC_0061.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/\"},\"author\":{\"name\":\"Jennie\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"headline\":\"Yogurt Marinated Chicken\",\"datePublished\":\"2012-07-11T13:00:41+00:00\",\"dateModified\":\"2012-07-18T19:02:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/\"},\"wordCount\":198,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/DSC_0061.jpg\",\"keywords\":[\"chicken\",\"cumin\",\"garlic\",\"marinade\",\"red pepper flakes\",\"yogurt\",\"[ingredient] my soul\"],\"articleSection\":[\"Adventures\",\"Trying New Things\",\"Weeknight Dinner\",\"[Ingredient] my Soul\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/yogurt-marinated-chicken\\\/\",\"name\":\"Yogurt Marinated Chicken - 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