{"id":19369,"date":"2018-03-14T20:39:47","date_gmt":"2018-03-15T03:39:47","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=19369"},"modified":"2018-03-14T20:39:47","modified_gmt":"2018-03-15T03:39:47","slug":"oh-hi-hello-citrus-apple-smoothie","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/oh-hi-hello-citrus-apple-smoothie\/","title":{"rendered":"Oh Hi, Hello + Citrus Apple Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19371\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2018\/03\/D8H_0002-801x1200.jpg\" alt=\"\" width=\"801\" height=\"1200\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2018\/03\/D8H_0002-801x1200.jpg 801w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2018\/03\/D8H_0002.jpg 2000w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/p>\n<p>Well folks, I&#8217;m still getting a hang of this whole Mom thing! I&#8217;ve been home since Evie was born, which has been great (hello mostly pump-free living!) but also having an infant means you&#8217;re never really, you know, thinking to yourself &#8220;I have a bunch of free time.&#8221;<\/p>\n<p>Luckily, Evie&#8217;s starting to nap more regularly, so I am working on getting back into the world of cooking and photographing. Daylight Saving Time will help with this (hello sunshine until 7 pm) so stay tuned &#8211; I&#8217;ll be back and talking about feeding an infant soon. Hope that doesn&#8217;t bore you too much! She&#8217;s almost six months old (WHAT) and so we&#8217;ll be working on introducing solid foods any day now. I cannot believe it.<\/p>\n<p>ANYWAYS I am here to talk about a smoothie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19373\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2018\/03\/D8H_9989-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2018\/03\/D8H_9989-1200x801.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2018\/03\/D8H_9989.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>A few weeks ago, I had a MASSIVE cold and as it turns out when you&#8217;re sick you don&#8217;t get to take a sick day from your baby. So I quickly turned to my usual cold remedies (hello <a href=\"http:\/\/garlicmysoul.com\/blog\/cold-season-remedies\/\">turmeric tea &amp; garlic honey by the spoonful<\/a>) but also wanted something to soothe my aching throat. Enter this delicious &amp; easy smoothie. Really I love all smoothies because they are so easy to put together and make you feel like you&#8217;re drinking health.<\/p>\n<p>I used what I had around &#8211; an apple I knew I wouldn&#8217;t eat another way (I just don&#8217;t like green apples but they came in my farm box), orange &amp; lemon from my trees, and ginger and cayenne for health. Plus spinach for an earthy taste, and per usual I used coconut water because it just gives me life!<\/p>\n<p>The recipe is below, but use what you&#8217;ve got lying around, and experiment with the ginger and cayenne levels &#8211; s&#8217;all about what you can handle (and I can&#8217;t handle a lot.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well folks, I&#8217;m still getting a hang of this whole Mom thing! I&#8217;ve been home since Evie was born, which has been great (hello mostly pump-free living!) but also having an infant means you&#8217;re never really, you know, thinking to &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/oh-hi-hello-citrus-apple-smoothie\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":19373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3156],"tags":[29,1095,1033,3090,662,3560,232,642,1021,463],"class_list":["post-19369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothie","tag-apple","tag-cayenne","tag-citrus","tag-cold-remedy","tag-ginger","tag-green-apple","tag-lemon","tag-orange","tag-smoothie","tag-spinach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oh Hi, Hello + Citrus Apple Smoothie - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/oh-hi-hello-citrus-apple-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oh Hi, Hello + Citrus Apple Smoothie - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Well folks, I&#8217;m still getting a hang of this whole Mom thing! 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