{"id":19028,"date":"2017-02-09T00:01:26","date_gmt":"2017-02-09T08:01:26","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=19028"},"modified":"2017-02-08T22:17:01","modified_gmt":"2017-02-09T06:17:01","slug":"avocado-apple-smoothie-dairy-free-whole30","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/avocado-apple-smoothie-dairy-free-whole30\/","title":{"rendered":"Avocado Apple Smoothie (Dairy Free + Whole30)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19029\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00426-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00426-1200x801.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00426.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Part of my Whole30 was finding good breakfasts, as I might have mentioned. So I would often have a smoothie &#8211; easy to make, easy to store, and easy for the ride into work! I like my smoothies a little earthy, but I figured I&#8217;d make this one a little sweeter because I know you folks love your fruit, too, right?<\/p>\n<p>I liked this one because I could use apples that had smushy spots I wasn&#8217;t crazy about but still use them without them going to waste. You can also use them for <a href=\"http:\/\/garlicmysoul.com\/blog\/celebration-apple-bread\/\">Apple Bread<\/a>\u00a0if you&#8217;ve got the time, but I didn&#8217;t. Guys, I think I just don&#8217;t like eating apples out of hand. I have prided myself over the years as someone who doesn&#8217;t have many food aversions; I don&#8217;t like apple sauce, or cilantro, but that&#8217;s pretty much the bulk of it. But I just think I don&#8217;t like to eat an apple. There, I&#8217;ve said it. (Are we still friends??)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19032\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00448-801x1200.jpg\" alt=\"\" width=\"801\" height=\"1200\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00448-801x1200.jpg 801w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00448.jpg 2000w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/p>\n<p>Don&#8217;t be like me and put the apple on the bottom. This will end with you stabbing at everything in your blender and stirring every few seconds and it will take extra time for no reason. Put your liquids + spinach in first, start with a good base, then add that apple in. Just trust me &#8211; the way I did it was a horrible mistake.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19031\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00468-801x1200.jpg\" alt=\"\" width=\"801\" height=\"1200\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00468-801x1200.jpg 801w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00468.jpg 2000w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/p>\n<p>The recipe is below &#8211; note: I used teeny apples, so use just one if you have regular sized apples. You can use kale for this too, but I had spinach. Plus, it&#8217;s milder in flavor. Enjoy for breakfast or as a snack or a dessert even! (too far?)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part of my Whole30 was finding good breakfasts, as I might have mentioned. So I would often have a smoothie &#8211; easy to make, easy to store, and easy for the ride into work! I like my smoothies a little &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/avocado-apple-smoothie-dairy-free-whole30\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":19029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3515],"tags":[29,34,59,2148,3528,662,232,1021,812,463,3517],"class_list":["post-19028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gms-whole-30","tag-apple","tag-avocado","tag-breakfast","tag-coconut-milk","tag-dairy-free","tag-ginger","tag-lemon","tag-smoothie","tag-snack","tag-spinach","tag-whole30"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado Apple Smoothie (Dairy Free + Whole30) - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/avocado-apple-smoothie-dairy-free-whole30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Apple Smoothie (Dairy Free + Whole30) - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Part of my Whole30 was finding good breakfasts, as I might have mentioned. So I would often have a smoothie &#8211; easy to make, easy to store, and easy for the ride into work! I like my smoothies a little &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/avocado-apple-smoothie-dairy-free-whole30\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-09T08:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2017\/02\/T7424x4924-00426.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/\"},\"author\":{\"name\":\"Jennie\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"headline\":\"Avocado Apple Smoothie (Dairy Free + Whole30)\",\"datePublished\":\"2017-02-09T08:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/\"},\"wordCount\":284,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/T7424x4924-00426.jpg\",\"keywords\":[\"apple\",\"avocado\",\"breakfast\",\"coconut milk\",\"dairy free\",\"ginger\",\"lemon\",\"smoothie\",\"snack\",\"spinach\",\"whole30\"],\"articleSection\":[\"GMS Whole 30\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/avocado-apple-smoothie-dairy-free-whole30\\\/\",\"name\":\"Avocado Apple Smoothie (Dairy Free + Whole30) - 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