{"id":18369,"date":"2016-07-07T10:06:31","date_gmt":"2016-07-07T17:06:31","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=18369"},"modified":"2016-07-07T10:07:27","modified_gmt":"2016-07-07T17:07:27","slug":"throwback-falafel-salad","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/throwback-falafel-salad\/","title":{"rendered":"Throwback Thursday: Falafel Salad"},"content":{"rendered":"

Happy Thursday, you guys! Today I’m throwing back to this falafel I made last year, because it was awesome and because it’s a great summer dinner when it’s hot and all you want is a hearty dinner that’s easy to put together. Make a bunch of falafel and then make salads all week!\u00a0<\/em><\/p>\n

*****<\/em><\/p>\n

\"DSC_5395\"<\/a><\/p>\n

I love falafel and am constantly looking for an excuse to eat it, but I don’t love that it can leave me feeling heavy when it’s fried. The best falafel I ever had was at this place called Cafe Zog<\/a> in Providence, Rhode Island with my friend Lauren (circa what, 2001, maybe?)<\/p>\n

I recently saw Lauren and it reminded me of our adventures in Providence, and of my love for falafel. So I made some falafel baked in the oven instead of deep fried, and I threw it on a salad. I think this is a great compromise for those of us who love the flavor but don’t want to make something chocked full of healthy ingredients bad for us.<\/p>\n

\"Falafel<\/a><\/p>\n

I love Mark Bittman, and his recipe<\/a> really\u00a0impressed me.\u00a0If you plan on using canned chick peas (I did!) use two cans instead of one, and know that it might be a bit wet – you might need to not add any water, and your patties will be slightly flatter, but I can tell you they were delicious despite this.<\/p>\n

I also just found tahini at Trader Joe’s as a dip, so I used that in this recipe and in this salad, and I wasn’t disappointed.<\/p>\n

Falafel Salad<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

1 recipe Mark Bittman’s falafel<\/a>
\n4\u00a0cups arugula
\n1 cucumber, chopped
\n1\u00a0cup cherry tomatoes, halved
\n3 oz fresh feta, crumbled
\n1\/4 cup tahini sauce
\ns\/p<\/p>\n

Directions:<\/strong><\/p>\n

1. Make your falafel according to Mark’s directions.
\n2. Chop cumber, halve tomatoes, crumble feta.
\n3. Add arugula, cucumber, tomatoes, and feta to a bowl, and top with falafel (crumble this in if you’d like, or leave in patties.)
\n4. Add tahini on the side, and salt and pepper as you see fit.<\/p>\n

\"Falafel<\/a><\/p>\n

What do you think of falafel? Do you love it? Have you tried it? Let us know what your favorite Mediterranean food is!<\/p>\n","protected":false},"excerpt":{"rendered":"

Happy Thursday, you guys! Today I’m throwing back to this falafel I made last year, because it was awesome and because it’s a great summer dinner when it’s hot and all you want is a hearty dinner that’s easy to … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":4,"featured_media":16268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[900,846],"tags":[1163,739,2172,159,1292,473,1657,2648,392],"class_list":["post-18369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summer-favorites","category-vegetarian-2","tag-arugula","tag-cucumber","tag-falafel","tag-feta","tag-summer","tag-tahini","tag-throwback","tag-throwback-thursday","tag-tomato"],"acf":[],"yoast_head":"\nThrowback Thursday: Falafel Salad - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/throwback-falafel-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Throwback Thursday: Falafel Salad - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Happy Thursday, you guys! Today I’m throwing back to this falafel I made last year, because it was awesome and because it’s a great summer dinner when it’s hot and all you want is a hearty dinner that’s easy to … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/throwback-falafel-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-07T17:06:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-07T17:07:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/04\/DSC_5419.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/\"},\"author\":{\"name\":\"Jennie\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"headline\":\"Throwback Thursday: Falafel Salad\",\"datePublished\":\"2016-07-07T17:06:31+00:00\",\"dateModified\":\"2016-07-07T17:07:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/DSC_5419.jpg\",\"keywords\":[\"arugula\",\"cucumber\",\"falafel\",\"feta\",\"summer\",\"tahini\",\"throwback\",\"throwback thursday\",\"tomato\"],\"articleSection\":[\"Summer Favorites\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/throwback-falafel-salad\\\/\",\"name\":\"Throwback Thursday: Falafel Salad - 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