{"id":16659,"date":"2015-06-16T00:01:55","date_gmt":"2015-06-16T07:01:55","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=16659"},"modified":"2015-06-15T22:33:51","modified_gmt":"2015-06-16T05:33:51","slug":"turmeric-smoothie-garlic-honey-cold-remedy","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/turmeric-smoothie-garlic-honey-cold-remedy\/","title":{"rendered":"Turmeric Smoothie + Garlic Honey Cold Remedy"},"content":{"rendered":"<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4190.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16661\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4190-1200x801.jpg\" alt=\"Turmeric Smoothie | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4190-1200x801.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4190-800x534.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4190-500x334.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4190.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Well chickens, I&#8217;ve made it back from around the world. And I haven&#8217;t even managed to get myself sick while traveling for eight of the past ten weekends. I don&#8217;t know\u00a0<em>how\u00a0<\/em>I possibly managed that other than to say I have become more into using food as a medicine in the past couple of years, and it&#8217;s been working.<\/p>\n<p>One of the things I do when I think I am getting sick is take <a href=\"http:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-644-oregano.aspx?activeingredientid=644&amp;activeingredientname=oregano\">oregano oil<\/a>. It seems to help keep colds at bay, and if I am getting sick it shortens my colds by days, too. I used to be down and out for a couple of days, and now I usually can get through by going to bed early a couple of nights and I end up not\u00a0actually being laid up at all.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4166.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16662\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4166-801x1200.jpg\" alt=\"DSC_4166\" width=\"800\" height=\"1199\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4166-801x1200.jpg 801w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4166-667x1000.jpg 667w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4166-500x749.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4166.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Another thing I do is drink lots and lots of smoothies. This one is banana, blueberry, and ginger, lemon, and turmeric, with\u00a0just enough milk to make it smooth. It&#8217;s perfect for when I am feeling stuffy &#8211; <a href=\"http:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-662-turmeric.aspx?activeingredientid=662&amp;activeingredientname=turmeric\">turmeric<\/a> is great for cold symptoms, too!<\/p>\n<p><strong>Turmeric Smoothie<\/strong><\/p>\n<p>1 medium banana<br \/>\n1\/4 cup blueberries<br \/>\n1\/4-1\/2 cup milk, depending on consistency you prefer (I like my smoothies thick!)<br \/>\njuice of 1 lemon<br \/>\ngenerous grating of ginger (I use about 2 teaspoons)<br \/>\n1\/8 tsp turmeric<\/p>\n<p><strong>Directions<\/strong>: Blend all ingredients until smooth. Chill or serve immediately. Makes one smoothie.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16660\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228-801x1200.jpg\" alt=\"Garlic Honey Cold Remedy | Garlic, My Soul\" width=\"800\" height=\"1199\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228-801x1200.jpg 801w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228-668x1000.jpg 668w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228-768x1150.jpg 768w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228-500x749.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_4228.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>One final trick I have is to make this honey-based remedy that I learned over at <a href=\"http:\/\/braveinlove.com\/post\/106952986506\/we-are-in-the-midst-of-cold-season-and-i-think\">Brave in Love.<\/a>\u00a0I doubled the garlic because #GMS, and I second Melissa that it absolutely makes colds shorter and less aggressive.<\/p>\n<p><strong>Honey-Garlic Cold Remedy<\/strong><\/p>\n<p>4 tbsp honey<br \/>\n4 big cloves garlic, minced<br \/>\n1\/8 tsp cayenne pepper<br \/>\n1\/8 tsp turmeric<br \/>\n1\/8 tsp cinnamon<\/p>\n<p><strong>Directions<\/strong>: Swallow about a tablespoon a couple of times a day at the first sign of a cold. Do not chew, just swallow. I once made this horrible mistake and smelled like garlic for DAYS.<\/p>\n<p>So there you have it &#8211; three of my go-to remedies (usually used all together!) to avoid getting sick or staying sick for too long. For those of you that know me well, you know I tend to get sick a lot, but I haven&#8217;t had a cold in three months, which is AMAZING for me.<\/p>\n<p>Now excuse me while I head to the kitchen to garlic up&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well chickens, I&#8217;ve made it back from around the world. And I haven&#8217;t even managed to get myself sick while traveling for eight of the past ten weekends. I don&#8217;t know\u00a0how\u00a0I possibly managed that other than to say I have &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/turmeric-smoothie-garlic-honey-cold-remedy\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":16660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[903,3089,3007],"tags":[1173,55,1095,3090,2240,178,662,757,232,703,1021,854],"class_list":["post-16659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventures","category-food-for-health","category-gms-travels","tag-banana","tag-blueberry","tag-cayenne","tag-cold-remedy","tag-food","tag-garlic","tag-ginger","tag-honey","tag-lemon","tag-milk","tag-smoothie","tag-turmeric"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turmeric Smoothie + Garlic Honey Cold Remedy - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/turmeric-smoothie-garlic-honey-cold-remedy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turmeric Smoothie + Garlic Honey Cold Remedy - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Well chickens, I&#8217;ve made it back from around the world. And I haven&#8217;t even managed to get myself sick while traveling for eight of the past ten weekends. 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