{"id":15582,"date":"2015-01-15T00:01:32","date_gmt":"2015-01-15T08:01:32","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=15582"},"modified":"2015-01-14T23:27:38","modified_gmt":"2015-01-15T07:27:38","slug":"simple-paleo-pork-chops","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/simple-paleo-pork-chops\/","title":{"rendered":"Simple Paleo Pork Chops"},"content":{"rendered":"<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15585\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776-1200x802.jpg\" alt=\"Paleo Pork Chops | Garlic, My Soul\" width=\"800\" height=\"535\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776-1200x802.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776-800x535.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776-500x334.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Simple paleo recipes are, simply, the best. Over at Garlic My Soul, we realized we hadn&#8217;t experimented with an easy pork chop recipe yet &#8211; so here it is! We used simple seasonings (salt, lemon and spicy brown mustard) and the results were delicious. We did use Hepp&#8217;s gourmet White Truffle salt, which\u00a0is optional but also highly recommended.<\/p>\n<p>We made\u00a0a 1\/2 pound of 1 and 1\/2 inch boneless chops. You can decide on quantity and whether or not you&#8217;d like to cook them with the bone in. Cooking time can vary depending on thickness. Please make sure your chops are cooked all the way through before eating!<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0781.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15586\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0781-801x1200.jpg\" alt=\"Paleo Pork Chops | Garlic, My Soul\" width=\"800\" height=\"1199\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0781-801x1200.jpg 801w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0781-667x1000.jpg 667w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0781-500x749.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0781.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<p>Pork chops<br \/>\nOlive oil<br \/>\nLemon<br \/>\nWhite Truffle salt<br \/>\nSpicy brown mustard<\/p>\n<p><strong>Directions<\/strong>:<\/p>\n<p>1. Preheat oven to 400.<br \/>\n2. Add a dash of olive oil to a pan over high\u00a0heat.<br \/>\n3. Coat the pork chops with lemon juice and a pinch of salt.<br \/>\n3. Pan-sear the pork chops for three minutes.<br \/>\n4. Flip them over. Re-season with lemon and salt. Pan-sear for 3 more minutes.<br \/>\n4. Lightly coat or spray a baking sheet with olive oil to prevent sticking. Place the chops on the baking sheet.<br \/>\n5. Add the spicy brown mustard.<br \/>\n6. Bake for 30 minutes and eat with a big green salad &#8211; that&#8217;s it!<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0785.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15587\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0785-1200x802.jpg\" alt=\"Paleo Pork Chops | Garlic, My Soul\" width=\"800\" height=\"535\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0785-1200x802.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0785-800x535.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0785-500x334.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0785.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>We love a simple paleo meal that gets us to dinner in under and hour &#8211; what are your fave fast paleo meals?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple paleo recipes are, simply, the best. Over at Garlic My Soul, we realized we hadn&#8217;t experimented with an easy pork chop recipe yet &#8211; so here it is! We used simple seasonings (salt, lemon and spicy brown mustard) and &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/simple-paleo-pork-chops\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":12,"featured_media":15585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[896,1834],"tags":[2829,232,472,269,1835,924,314,351,2830,2828],"class_list":["post-15582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses","category-paleo","tag-brown-mustard","tag-lemon","tag-mustard","tag-olive-oil","tag-paleo-2","tag-pork","tag-pork-chops","tag-salt","tag-spicy-brown-mustard","tag-white-truffle-salt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Paleo Pork Chops - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/simple-paleo-pork-chops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Paleo Pork Chops - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Simple paleo recipes are, simply, the best. Over at Garlic My Soul, we realized we hadn&#8217;t experimented with an easy pork chop recipe yet &#8211; so here it is! We used simple seasonings (salt, lemon and spicy brown mustard) and &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/simple-paleo-pork-chops\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-15T08:01:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sorellapulita\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sorellapulita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/\"},\"author\":{\"name\":\"sorellapulita\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/07dc5eb90db28702cf506dbfc8a156cb\"},\"headline\":\"Simple Paleo Pork Chops\",\"datePublished\":\"2015-01-15T08:01:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/\"},\"wordCount\":231,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0776.jpg\",\"keywords\":[\"brown mustard\",\"lemon\",\"mustard\",\"olive oil\",\"paleo\",\"pork\",\"pork chops\",\"salt\",\"spicy brown mustard\",\"white truffle salt\"],\"articleSection\":[\"Main Courses\",\"Paleo\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/simple-paleo-pork-chops\\\/\",\"name\":\"Simple Paleo Pork Chops - 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