{"id":15502,"date":"2015-01-08T00:01:37","date_gmt":"2015-01-08T08:01:37","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=15502"},"modified":"2015-01-07T23:11:28","modified_gmt":"2015-01-08T07:11:28","slug":"southwestern-side-salad","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/","title":{"rendered":"Southwestern Side Salad"},"content":{"rendered":"

As part of our week of southwestern inspiration, we threw together this spiced bean salad for a side option with extra bite. We love a bean salad. There’s nothing better than a protein packed side to eat with larger meals, throw into a green salad, or enjoy all on its own. For this one, we wanted to bring out some more southwestern flavors, so we included roasted corn, tomatoes, cilantro, and our favorite not-too-spicy spice, ground cumin.<\/p>\n

\"Southwestern<\/a><\/p>\n

The roasted corn gave this a lot of sweetness which was a perfect balance to the strong cumin and red onion flavors. Not to mention, with green beans, tomatoes, corn and two kinds of beans, this packed in a lot of nutritional bang for its buck.<\/p>\n

\"Southwestern<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

1 can black beans<\/strong>
\n1 can kidney beans<\/strong>
\n10 oz tomatoes<\/strong>
\n1 tbsp fresh\u00a0cilantro<\/strong>, chopped
\njuice of 1 lemon<\/strong>
\n1 tsp salt<\/strong>
\n1\/2 red onion<\/strong>, diced
\n2 tsp cumin<\/strong>
\n2 ears fresh corn<\/strong>, roasted and cut from cob
\n1 cup green beans<\/strong>, roasted<\/p>\n

Also, if you like a little more spice, you can dice up a jalapeno\u00a0and mix it in for an even hotter salad. Be sure to let us know if you like this with the extra kick!<\/p>\n","protected":false},"excerpt":{"rendered":"

As part of our week of southwestern inspiration, we threw together this spiced bean salad for a side option with extra bite. We love a bean salad. There’s nothing better than a protein packed side to eat with larger meals, … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":4,"featured_media":15503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[901,846],"tags":[44,643,105,119,136,189,1107,650,347,2800,2124],"class_list":["post-15502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-little-something-green","category-vegetarian-2","tag-bean","tag-black-bean","tag-cilantro","tag-corn","tag-cumin","tag-green-bean","tag-kidney-bean","tag-red-onion","tag-salad","tag-southwestern","tag-tomatoes"],"acf":[],"yoast_head":"\nSouthwestern Side Salad - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Southwestern Side Salad - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"As part of our week of southwestern inspiration, we threw together this spiced bean salad for a side option with extra bite. We love a bean salad. There’s nothing better than a protein packed side to eat with larger meals, … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-08T08:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0695.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2997\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/\"},\"author\":{\"name\":\"Jennie\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"headline\":\"Southwestern Side Salad\",\"datePublished\":\"2015-01-08T08:01:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/\"},\"wordCount\":198,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0695.jpg\",\"keywords\":[\"bean\",\"black bean\",\"cilantro\",\"corn\",\"cumin\",\"green bean\",\"kidney bean\",\"red onion\",\"salad\",\"southwestern\",\"tomatoes\"],\"articleSection\":[\"A Little Something Green\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/\",\"name\":\"Southwestern Side Salad - Garlic My Soul\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0695.jpg\",\"datePublished\":\"2015-01-08T08:01:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/southwestern-side-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0695.jpg\",\"contentUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0695.jpg\",\"width\":2000,\"height\":2997},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/\",\"name\":\"Garlic My Soul\",\"description\":\"A cooking blog from Jennie Palluzzi, who believes in real food for real life.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\",\"name\":\"Jennie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/48d9afc505547bb372d6d198539f44139c4a27bbc94060a7207dd350ca0cfb41?s=96&d=http%3A%2F%2Fgarlicmysoul.com%2Fblog%2Fwp-content%2Fthemes%2Fgms2011%2Fimages%2FGMS_Gravitar.jpg&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/48d9afc505547bb372d6d198539f44139c4a27bbc94060a7207dd350ca0cfb41?s=96&d=http%3A%2F%2Fgarlicmysoul.com%2Fblog%2Fwp-content%2Fthemes%2Fgms2011%2Fimages%2FGMS_Gravitar.jpg&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/48d9afc505547bb372d6d198539f44139c4a27bbc94060a7207dd350ca0cfb41?s=96&d=http%3A%2F%2Fgarlicmysoul.com%2Fblog%2Fwp-content%2Fthemes%2Fgms2011%2Fimages%2FGMS_Gravitar.jpg&r=g\",\"caption\":\"Jennie\"},\"sameAs\":[\"http:\\\/\\\/www.garlicmysoul.com\"],\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/author\\\/sorellaaglio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Southwestern Side Salad - Garlic My Soul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/","og_locale":"en_US","og_type":"article","og_title":"Southwestern Side Salad - Garlic My Soul","og_description":"As part of our week of southwestern inspiration, we threw together this spiced bean salad for a side option with extra bite. We love a bean salad. There’s nothing better than a protein packed side to eat with larger meals, … Read More","og_url":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/","og_site_name":"Garlic My Soul","article_published_time":"2015-01-08T08:01:37+00:00","og_image":[{"width":2000,"height":2997,"url":"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0695.jpg","type":"image\/jpeg"}],"author":"Jennie","twitter_misc":{"Written by":"Jennie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/#article","isPartOf":{"@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/"},"author":{"name":"Jennie","@id":"https:\/\/garlicmysoul.com\/blog\/#\/schema\/person\/8751614c9705f6b17c0b323c6f5166da"},"headline":"Southwestern Side Salad","datePublished":"2015-01-08T08:01:37+00:00","mainEntityOfPage":{"@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/"},"wordCount":198,"commentCount":0,"image":{"@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0695.jpg","keywords":["bean","black bean","cilantro","corn","cumin","green bean","kidney bean","red onion","salad","southwestern","tomatoes"],"articleSection":["A Little Something Green","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/","url":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/","name":"Southwestern Side Salad - Garlic My Soul","isPartOf":{"@id":"https:\/\/garlicmysoul.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/#primaryimage"},"image":{"@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0695.jpg","datePublished":"2015-01-08T08:01:37+00:00","author":{"@id":"https:\/\/garlicmysoul.com\/blog\/#\/schema\/person\/8751614c9705f6b17c0b323c6f5166da"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/garlicmysoul.com\/blog\/southwestern-side-salad\/#primaryimage","url":"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0695.jpg","contentUrl":"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0695.jpg","width":2000,"height":2997},{"@type":"WebSite","@id":"https:\/\/garlicmysoul.com\/blog\/#website","url":"https:\/\/garlicmysoul.com\/blog\/","name":"Garlic My Soul","description":"A cooking blog from Jennie Palluzzi, who believes in real food for real life.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garlicmysoul.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/garlicmysoul.com\/blog\/#\/schema\/person\/8751614c9705f6b17c0b323c6f5166da","name":"Jennie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/48d9afc505547bb372d6d198539f44139c4a27bbc94060a7207dd350ca0cfb41?s=96&d=http%3A%2F%2Fgarlicmysoul.com%2Fblog%2Fwp-content%2Fthemes%2Fgms2011%2Fimages%2FGMS_Gravitar.jpg&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48d9afc505547bb372d6d198539f44139c4a27bbc94060a7207dd350ca0cfb41?s=96&d=http%3A%2F%2Fgarlicmysoul.com%2Fblog%2Fwp-content%2Fthemes%2Fgms2011%2Fimages%2FGMS_Gravitar.jpg&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48d9afc505547bb372d6d198539f44139c4a27bbc94060a7207dd350ca0cfb41?s=96&d=http%3A%2F%2Fgarlicmysoul.com%2Fblog%2Fwp-content%2Fthemes%2Fgms2011%2Fimages%2FGMS_Gravitar.jpg&r=g","caption":"Jennie"},"sameAs":["http:\/\/www.garlicmysoul.com"],"url":"https:\/\/garlicmysoul.com\/blog\/author\/sorellaaglio\/"}]}},"_links":{"self":[{"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/posts\/15502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/comments?post=15502"}],"version-history":[{"count":0,"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/posts\/15502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/media\/15503"}],"wp:attachment":[{"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/media?parent=15502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/categories?post=15502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garlicmysoul.com\/blog\/wp-json\/wp\/v2\/tags?post=15502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}