{"id":15467,"date":"2015-01-02T09:58:29","date_gmt":"2015-01-02T17:58:29","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=15467"},"modified":"2015-06-04T08:36:30","modified_gmt":"2015-06-04T15:36:30","slug":"new-year-healthy","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/new-year-healthy\/","title":{"rendered":"New Year &#8211; Healthy You"},"content":{"rendered":"<p>Happy New Year, everyone! Rolling into 2015, we know that everyone wants to put their best foot forward and try their hardest to meet their goals. Whether you want to eat healthier, cook more, spend less, or simply be aware of what you&#8217;re putting into your body, you have 2015 stretched out in front of you full of possibilities.<\/p>\n<p>To help you out, we thought we&#8217;d start the year with some smoothie recipes from GMS that will help you start eating a little healthier right off the bat. The good thing about smoothies is they&#8217;re easy to make, change, and save, so once you find a combo you like you can adjust all year\u00a0long as fruits and veggies come in and out of season!<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/04\/fruitsmoothie_07.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10434\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/04\/fruitsmoothie_07.jpg\" alt=\"Apple Citrus Smoothie | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/04\/fruitsmoothie_07.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/04\/fruitsmoothie_07-500x333.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>We love an <a href=\"http:\/\/garlicmysoul.com\/blog\/apple-citrus-smoothie\/\">apple citrus smoothie<\/a> &#8211; and citrus is coming into season full swing, full of vitamins to keep your immune system up during flu season.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_2455.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11388\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_2455.jpg\" alt=\"Green Smoothie | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_2455.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_2455-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_2455-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_2455-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>This<a href=\"http:\/\/garlicmysoul.com\/blog\/back-to-the-grind-green-smoothie\/\"> green smoothie<\/a> is great for keeping you full and getting in a variety of produce. It combines creamy avocado, sweet apples, and healthy herbs and spices such as parsley and turmeric to keep you going all morning or afternoon long.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4232.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11649\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4232.jpg\" alt=\"Kale Coffee Cayenne Smoothie | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4232.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4232-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4232-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4232-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Like your smoothies a bit more veg-heavy? This <a href=\"http:\/\/garlicmysoul.com\/blog\/12814\/\">earthy smoothie<\/a> is for you. It&#8217;s got tons of kale, and strawberries (frozen can be used in the winter) as well as lemon juice for good measure. Plus, it has less milk which can be better for those of you who are lactose intolerant.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/01\/DSC_8552.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12964\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/01\/DSC_8552.jpg\" alt=\"New Year's Smoothie | Garlic, My Soul\" width=\"1200\" height=\"800\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/01\/DSC_8552.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/01\/DSC_8552-800x533.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/01\/DSC_8552-500x333.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/12814\/\">This smoothie has it all:<\/a> orange, kale, coconut oil, peanut butter, and ginger &#8211; the bones of all healthy things. Add more orange juice for a sweeter blend, or try a tablespoon of coconut oil!<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/03\/DSC_4756.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13622\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/03\/DSC_4756-1200x801.jpg\" alt=\"Avocado Tangelo Smoothie | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/03\/DSC_4756-1200x801.jpg 1200w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/03\/DSC_4756-800x534.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/03\/DSC_4756-500x333.jpg 500w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/03\/DSC_4756.jpg 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Prefer veggies but also something sweet? This <a href=\"http:\/\/garlicmysoul.com\/blog\/springs-smoothie\/\">brightly colored smoothie<\/a>\u00a0has you covered &#8211; carrots are amazingly sweet, the spinach is a leafy green that is in my opinion underutilized, and ginger gives this a bit of a zing.<\/p>\n<p>We hope you are having a happy, healthy new year! Let us know what your favorite smoothie combinations are &#8211; we love new smoothie ideas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year, everyone! Rolling into 2015, we know that everyone wants to put their best foot forward and try their hardest to meet their goals. Whether you want to eat healthier, cook more, spend less, or simply be aware &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/new-year-healthy\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":11388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[901,1271,861],"tags":[29,34,79,1033,662,465,232,1671,280,2084,463,854,1259],"class_list":["post-15467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-little-something-green","category-sipping-slowly","category-weekly-roundup","tag-apple","tag-avocado","tag-carrot","tag-citrus","tag-ginger","tag-kale","tag-lemon","tag-new-years","tag-parsley","tag-roundup","tag-spinach","tag-turmeric","tag-weekly-roundup-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year - Healthy You - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/new-year-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year - Healthy You - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Happy New Year, everyone! Rolling into 2015, we know that everyone wants to put their best foot forward and try their hardest to meet their goals. 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