{"id":14516,"date":"2014-07-31T00:01:57","date_gmt":"2014-07-31T07:01:57","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=14516"},"modified":"2014-07-30T21:44:50","modified_gmt":"2014-07-31T04:44:50","slug":"paleo-friendly-honey-garlic-wings","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/paleo-friendly-honey-garlic-wings\/","title":{"rendered":"Paleo Friendly Honey Garlic Wings"},"content":{"rendered":"

\"Spicy<\/a><\/p>\n

Here at GMS, we are huge fans of the crock pot, and being a paleo-eater is yet another reason to love crock pot meals. Simply put, paleo eating often requires food preparation. After a long day, it can be hard to cook a complete, nutritious meal and when pressed for time, it can be hard to put together a satisfying and health-conscious meal.<\/p>\n

So the great thing about a slow cooker is that you can throw the ingredients in, go to work and when you come home – voila! A hot, home cooked meal is waiting for you.<\/p>\n

We recently tried out a recipe for Honey Garlic Wings from Off the Grain<\/a>, with our own spicy twist on it.<\/p>\n

\"Spicy<\/a><\/p>\n

Ingredients<\/strong><\/p>\n

2-3 lbs of wings (I increased my recipe because I have a large crock pot. Be aware that the wings that lay on the bottom of the crock pot will brown more than those piled on top)
\n3\/4 cup of raw honey
\n1.5 tbsp minced garlic
\n2 tbsp of olive oil
\n1\/2 tsp sea salt
\n1\/2 tsp pepper
\n1-2 tbsp cayenne pepper (if you want a little heat!)<\/p>\n

Directions<\/strong>
\n1. Toss wings into crock pot
\n2. In a bowl, mix all other ingredients. You may want to heat the honey a little so it mixes and pours easily.
\n3. Pour mixture over wings. Mix.
\n4. Cook on low for 6 hours or 3-4 hours on high.<\/p>\n

\"Spicy<\/a><\/p>\n

And that’s it. Add a bed of greens or a side salad and dinner is served!<\/p>\n

What’s your favorite wing recipe?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Here at GMS, we are huge fans of the crock pot, and being a paleo-eater is yet another reason to love crock pot meals. Simply put, paleo eating often requires food preparation. After a long day, it can be hard … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":12,"featured_media":14526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,896,1834],"tags":[635,93,3219,178,183,757,269,1835,291,351,1092,373,2591],"class_list":["post-14516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crock-pot","category-main-courses","category-paleo","tag-cayenne-pepper","tag-chicken","tag-crock-pot","tag-garlic","tag-gluten-free","tag-honey","tag-olive-oil","tag-paleo-2","tag-pepper","tag-salt","tag-slow-cooker","tag-spicy","tag-wings"],"acf":[],"yoast_head":"\nPaleo Friendly Honey Garlic Wings - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/paleo-friendly-honey-garlic-wings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Friendly Honey Garlic Wings - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Here at GMS, we are huge fans of the crock pot, and being a paleo-eater is yet another reason to love crock pot meals. 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After a long day, it can be hard … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/paleo-friendly-honey-garlic-wings\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-31T07:01:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/07\/DSC_7383.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sorellapulita\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sorellapulita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/\"},\"author\":{\"name\":\"sorellapulita\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/07dc5eb90db28702cf506dbfc8a156cb\"},\"headline\":\"Paleo Friendly Honey Garlic Wings\",\"datePublished\":\"2014-07-31T07:01:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/\"},\"wordCount\":252,\"commentCount\":39,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/DSC_7383.jpg\",\"keywords\":[\"cayenne pepper\",\"chicken\",\"Crock Pot\",\"garlic\",\"gluten free\",\"honey\",\"olive oil\",\"paleo\",\"pepper\",\"salt\",\"slow cooker\",\"spicy\",\"wings\"],\"articleSection\":[\"Crock Pot\",\"Main Courses\",\"Paleo\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/paleo-friendly-honey-garlic-wings\\\/\",\"name\":\"Paleo Friendly Honey Garlic Wings - 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