{"id":13938,"date":"2014-05-14T00:01:54","date_gmt":"2014-05-14T07:01:54","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=13938"},"modified":"2014-05-12T18:57:45","modified_gmt":"2014-05-13T01:57:45","slug":"getting-glutened","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/getting-glutened\/","title":{"rendered":"Getting Glutened"},"content":{"rendered":"

\"What<\/a><\/p>\n

Recently, I got glutened. \u00a0Not cross-contamination-minute-amount-glutening, but a take-a-bite-out-of-a-burger-and-realize-the-bun-isn\u2019t-gf-glutening. \u00a0This is the first time that I have consumed so much gluten after going gf and I was absolutely terrified. I\u2019ve got a lot on my plate and I don\u2019t have time to be sick for weeks (as I am sure no one does). Despite the terror of that first bite, knowing right away that I had consumed gluten was helpful so that I could immediately work toward some preventative care.<\/p>\n

After taking some short term proactive steps with some moral support, we made a trek to Whole Foods for some supplies. \u00a0We used this article <\/a>as a guide, but clearly each person has to decide what they are up for and what they believe will help them based on what they know to be their own reaction to gluten. \u00a0Personally, for the first couple of days I get depressed and tired, my joints start to hurt and I get a headache that just won\u2019t go away. After that round of symptoms then the GI stomach symptoms flare up as the gluten works its way further into my system. \u00a0There isn\u2019t necessarily much that can be done about the psychological side effects except cut myself some slack and accept the fact that it may be a more challenging week than normal, but there did seem to be some steps I could take to protect my insides and speed this process along.<\/p>\n

First off, I\u2019m not a huge fan of medicine and taking pills. \u00a0So while I compromised on this point I did prioritize and pursue other non-pill options. \u00a0\u00a0I hydrated like crazy all week. \u00a0I chose to take some Omega-3, Turmeric, L-Glutamine, along with some probiotics. The article recommended high doses of all of these supplements for the week after a glutening, but since I don\u2019t usually take supplements and and always experience side effects to supplements and vitamins I figured taking regular doses was probably enough for me. \u00a0I also opted not to get anything that only came in a chewable form and didn’t get everything on the list, but prioritized by genre to these three options.<\/p>\n

Overall, it was nice to find out that while there were some rough days, getting glutened can be a totally manageable experience. \u00a0I don\u2019t live in a bubble, gluten abounds in the universe, and if some sneaks into my person it is not the end of the world; I now know how to manage.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recently, I got glutened. \u00a0Not cross-contamination-minute-amount-glutening, but a take-a-bite-out-of-a-burger-and-realize-the-bun-isn\u2019t-gf-glutening. \u00a0This is the first time that I have consumed so much gluten after going gf and I was absolutely terrified. I\u2019ve got a lot on my plate and I don\u2019t have … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":5,"featured_media":13950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[737],"tags":[1180,183,2496,2495,2497,854],"class_list":["post-13938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-2","tag-gluten","tag-gluten-free","tag-l-glutamine","tag-omega-3","tag-probiotic","tag-turmeric"],"acf":[],"yoast_head":"\nGetting Glutened - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/getting-glutened\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Glutened - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Recently, I got glutened. \u00a0Not cross-contamination-minute-amount-glutening, but a take-a-bite-out-of-a-burger-and-realize-the-bun-isn\u2019t-gf-glutening. \u00a0This is the first time that I have consumed so much gluten after going gf and I was absolutely terrified. 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