{"id":13049,"date":"2014-01-13T00:01:51","date_gmt":"2014-01-13T08:01:51","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=13049"},"modified":"2014-01-12T19:14:06","modified_gmt":"2014-01-13T03:14:06","slug":"roasted-winter-veggies","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/roasted-winter-veggies\/","title":{"rendered":"Roasted Winter Veggies"},"content":{"rendered":"

\"Roasted<\/a>It’s the start of 2014 and I, like many others, have tried to recommit myself to healthier habits for the new year. \u00a0One of these healthier habits is that I am trying to incorporate is to be mindful of what I am consuming. \u00a0I recently read Michael Pollan\u2019s Food Rules<\/a> and the main idea throughout the book is, \u201cEat food. \u00a0Not too much. \u00a0Mostly plants.\u201d \u00a0In pursuit of this last bit, I threw together some roasted winter vegetables that I could eat throughout my busy work week to be sure that I was eating real nourishing food.<\/p>\n

First, I cut up a butternut squash, by cutting at the neck, then peeling the bulb and neck. \u00a0After I scooped out the seeds from the halved bulb I cubed the squash. \u00a0I cut a golden onion into wedges and tossed both the squash and onion with olive oil, salt, and pepper.<\/p>\n

Then I prepped the beets for baking in order to easily remove their skin. \u00a0I cut off the greens and wrapped them in tin foil. \u00a0Then I baked everything for 35 minutes at 400 degrees.<\/p>\n

While everything else was in the oven I wilted some kale and arugula in a wok on the stove.<\/p>\n

When you take the cooked beets out of the oven you can remove the skin by simply pressing it off. \u00a0I used a paper towel to buffer the heat and to pull off the skin for easy clean up. \u00a0I then cubed the beets and put them in a large bowl with the squash, onions, kale, and arugula.<\/p>\n

\"Roasted<\/a><\/p>\n

I ate the roasted winter veggies throughout the week with a variety of toppings including cajun seasoning. \u00a0Overall, these roasted veggies are versatile and can be eaten both heated as well as cold.<\/p>\n

\"Roasted<\/a><\/p>\n

What is your favorite winter vegetable combination?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s the start of 2014 and I, like many others, have tried to recommit myself to healthier habits for the new year. \u00a0One of these healthier habits is that I am trying to incorporate is to be mindful of what … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":5,"featured_media":13058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[901,737,902,1834,846],"tags":[2323,47,1617,183,465,271,484],"class_list":["post-13049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-little-something-green","category-gluten-free-2","category-on-the-side","category-paleo","category-vegetarian-2","tag-arugla","tag-beets","tag-butternut-squash","tag-gluten-free","tag-kale","tag-onion","tag-vegetarian"],"acf":[],"yoast_head":"\nRoasted Winter Veggies - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/roasted-winter-veggies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Winter Veggies - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"It’s the start of 2014 and I, like many others, have tried to recommit myself to healthier habits for the new year. \u00a0One of these healthier habits is that I am trying to incorporate is to be mindful of what … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/roasted-winter-veggies\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-13T08:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2014\/01\/DSC_3726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2997\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sorellasenzaglutine\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sorellasenzaglutine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/\"},\"author\":{\"name\":\"sorellasenzaglutine\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/60b56a41a441f1fad00801d910809640\"},\"headline\":\"Roasted Winter Veggies\",\"datePublished\":\"2014-01-13T08:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/\"},\"wordCount\":302,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/DSC_3726.jpg\",\"keywords\":[\"arugla\",\"beets\",\"butternut squash\",\"gluten free\",\"kale\",\"onion\",\"vegetarian\"],\"articleSection\":[\"A Little Something Green\",\"Gluten Free\",\"On The Side\",\"Paleo\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/roasted-winter-veggies\\\/\",\"name\":\"Roasted Winter Veggies - 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