{"id":12427,"date":"2013-11-15T07:25:59","date_gmt":"2013-11-15T15:25:59","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=12427"},"modified":"2013-11-17T17:59:03","modified_gmt":"2013-11-18T01:59:03","slug":"paleo-mashed-parsnips","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/paleo-mashed-parsnips\/","title":{"rendered":"Paleo Mashed Parsnips"},"content":{"rendered":"

\"Paleo<\/a>It still makes me so happy when I realize that there are healthy and delicious alternatives to foods I love and grew up with. Thanksgiving is around the corner, and I\u2019ve been thinking about childhood foods I enjoy. I\u2019ve also been wondering, How much can I stick to paleo during the holidays?<\/i> What about my old favorite foods like mashed potatoes?<\/i> I did some investigating, and I\u2019ve come up with a creamy paleo-friendly mashed potato substitute that I\u2019m crazy about: parsnip mash.<\/p>\n

I used this carrot and parsnip puree recipe<\/a> from nomnompaleo.com for inspiration.<\/p>\n

\"Paleo<\/a><\/p>\n

Ingredients: <\/strong><\/p>\n

4 parsnips<\/strong>, peeled and chopped
\n3-4 stalks of green onions<\/strong>, chopped
\n\u00be onion<\/strong>, chopped
\n\u00bd cup chicken stock<\/strong>
\n\u00bd cup water<\/strong>
\n\u00bd can full fat coconut milk<\/strong>
\nWalnut oil<\/strong> (or another paleo-friendly oil)
\ns\/p<\/strong><\/p>\n

Directions:<\/strong><\/p>\n

1. Coat a large pan or wok with walnut oil.
\n2. Add the veggies and saut\u00e9 them briefly.
\n3. Add the broth and water. Bring the liquid to a boil.
\n4. Simmer the ingredients for 25-30 minutes.
\n5. The veggies will soften. Add the mixture to a blender.
\n6. Add coconut milk as needed to help blend the mixture. I pureed in two batches in a regular blender, and I added about \u00bc can of coconut milk for each batch.<\/p>\n

I cannot wait to make this for Thanksgiving and enjoy it alongside some turkey, cranberries, and other treats!<\/p>\n

\"Paleo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It still makes me so happy when I realize that there are healthy and delicious alternatives to foods I love and grew up with. Thanksgiving is around the corner, and I\u2019ve been thinking about childhood foods I enjoy. I\u2019ve also … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":12,"featured_media":12430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1439,1834,18],"tags":[636,2148,1813,271,1835,2230,2231],"class_list":["post-12427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn-2","category-paleo","category-thanksgiving","tag-chicken-stock","tag-coconut-milk","tag-green-onions","tag-onion","tag-paleo-2","tag-parsnips","tag-walnut-oil"],"acf":[],"yoast_head":"\nPaleo Mashed Parsnips - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/paleo-mashed-parsnips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Mashed Parsnips - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"It still makes me so happy when I realize that there are healthy and delicious alternatives to foods I love and grew up with. 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