{"id":12253,"date":"2013-10-24T00:01:36","date_gmt":"2013-10-24T07:01:36","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=12253"},"modified":"2014-11-12T21:24:57","modified_gmt":"2014-11-13T05:24:57","slug":"chicken-brussels-sprouts-bake","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/","title":{"rendered":"Chicken &#038; Brussels Sprouts Bake"},"content":{"rendered":"<p>Firstly, let me tell you something. This is a casserole. I just, I hate the word casserole, so I&#8217;ve disguised it as a bake, which really isn&#8217;t a thing. It&#8217;s a casserole. But, if you hate the word, too, then call it a bake, serve it to your family, and be on your way. Whew! We can begin, now.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/dsc_1687-2\/\" rel=\"attachment wp-att-12257\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12257\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1687.jpg\" alt=\"Chicken &amp; Brussels Sprouts Bake | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1687.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1687-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1687-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1687-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>This is our bake, folks. Served with squash of the season, and for good measure, pea shoots. This came together quickly, and serves about six people, so it&#8217;s good for a family dinner or for two and then leftovers (which is exactly how I plan on using it up!)<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/dsc_1671\/\" rel=\"attachment wp-att-12254\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12254\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1671.jpg\" alt=\"Chicken &amp; Brussels Sprouts Bake | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1671.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1671-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1671-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1671-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Oven temperature:<\/strong> 375<br \/> <strong>Bake time:<\/strong> 35 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1 lb <strong>chicken breast<\/strong>, thinly sliced<br \/> 5 oz <strong>parmesan, romano, asiago shaved cheese mix<\/strong> (I got mine at TJs&#8230;use whatever blend you please, and it can be shaved or shredded)<br \/> 1 10 oz bag shredded <strong>Brussels sprouts<\/strong> (or Brussels cut into quarters)<br \/> 1 large handful <strong>pea shoots<\/strong><br \/> 4 oz <strong>feta cheese<br \/> <\/strong>3 tbsp <strong>flour<\/strong><br \/> 2 tbsp <strong>butter<br \/> <\/strong>1\/4 cup <strong>milk<br \/> olive oil<\/strong><br \/> <strong>s\/p<\/strong><br \/> 1 medium <strong>squash<\/strong> (optional)<\/p>\n<p><strong>Directions<\/strong>:<\/p>\n<p>1. If you&#8217;re using a squash, cut it in half, scoop out the insides, and place on a jelly roll pan cut side down in water. Put in oven to bake at 375 for 30 minutes.<br \/> 2. Meanwhile, salt and pepper your chicken, then pan fry it in a smidge of olive oil, about five minutes each side. If you have a big cast iron you can do all your pieces at the same time.<br \/> 3. While your chicken is frying, you can make a roux: melt your butter, then add your flour and whisk until your roux bubbles, about 2-3 minutes. Add your milk, and all your feta. Turn heat to low.<br \/> 4. Remove your chicken from the pan and cut into strips. In a 13 by 9 pan, layer chicken, then Brussels sprouts, then pea shoots.<br \/> 5. Take your cheese sauce and pour over the top, then salt and pepper. Finally, top with a layer your parmesan, romano, asiago mix.<br \/> 6. Put in the oven for about 25 minutes, or until top browns.<br \/> 7. Meanwhile, pull your squash out of the oven when it&#8217;s fork tender, and then scoop out of the shell. Next, max your squash to serve alongside your bake.<br \/> 8. When your bake is done, let cool slightly before scooping and serving with mashed squash and maybe some fresh pea shoots or a salad.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/dsc_1680\/\" rel=\"attachment wp-att-12255\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12255\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1680.jpg\" alt=\"Chicken &amp; Brussels Sprouts Bake | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1680.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1680-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1680-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1680-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/dsc_1685\/\" rel=\"attachment wp-att-12256\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12256\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1685.jpg\" alt=\"Chicken &amp; Brussels Sprouts Bake | Garlic, My Soul\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1685.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1685-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1685-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1685-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>What&#8217;s your go-to bake (read: casserole) recipe? I could use some more easy dinners around here&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Firstly, let me tell you something. This is a casserole. I just, I hate the word casserole, so I&#8217;ve disguised it as a bake, which really isn&#8217;t a thing. It&#8217;s a casserole. But, if you hate the word, too, then &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":12256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[903,2729,896],"tags":[],"class_list":["post-12253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventures","category-casserole-2","category-main-courses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken &amp; Brussels Sprouts Bake - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken &amp; Brussels Sprouts Bake - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Firstly, let me tell you something. This is a casserole. I just, I hate the word casserole, so I&#8217;ve disguised it as a bake, which really isn&#8217;t a thing. It&#8217;s a casserole. But, if you hate the word, too, then &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/chicken-brussels-sprouts-bake\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-24T07:01:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-13T05:24:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/10\/DSC_1685.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/chicken-brussels-sprouts-bake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/chicken-brussels-sprouts-bake\\\/\"},\"author\":{\"name\":\"Jennie\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"headline\":\"Chicken &#038; 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