{"id":12060,"date":"2013-10-01T08:06:11","date_gmt":"2013-10-01T15:06:11","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=12060"},"modified":"2013-10-01T08:06:11","modified_gmt":"2013-10-01T15:06:11","slug":"vegetarian-awareness-month-is-back","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/vegetarian-awareness-month-is-back\/","title":{"rendered":"Vegetarian Awareness Month is back"},"content":{"rendered":"

\"pumpkin2\"<\/a>It\u2019s finally back. It\u2019s fall. It\u2019s chilly, but not too cold yet here in London. It\u2019s October. It\u2019s Vegetarian Awareness Month! Last year I answered several of the FAQ\u2019s I get as a vegetarian. This year I\u2019m here to help you win the $1,000 prize offered by the people who run Vegetarian Awareness Month<\/a>. I\u2019m here to tell you how easy to be a vegetarian. There is a wide range of delicious food out there to be discovered. This month, try cooking a vegetable that scares you, like spaghetti squash. Try eating tofu instead of chicken. Try cooking with quinoa instead of rice or pasta. There are so many options. Here are a few delicious recipe ideas to get you inspired to support Vegetarian Awareness Month this October. Some of these I have previously cooked and blogged about. Some of them are recipes my fellow GMS bloggers have made that I have eaten, admired, or added to my To-Cook list. Some are new recipes. Enjoy!<\/p>\n

Day One:<\/span><\/em>
\n\"DSC_0008\"<\/a>Breakfast<\/strong> \u2013 Fruit and granola\u00a0is one of my favorite quick and easy morning meals. I eat blueberries, strawberries and raspberries with Greek yogurt, a little bit of honey, and granola almost daily. It\u2019s fast, it\u2019s simple, and it tastes so good!<\/p>\n

Ingredients:<\/strong>
\n10-12 blueberries<\/strong>
\n5-8 raspberries<\/strong>
\n4-6 strawberries<\/strong>, quartered
\nTwo heaping tablespoons Greek yogurt<\/strong>
\nA teaspoon of honey<\/strong>
\n\u00bc cup granola<\/strong><\/p>\n

Directions:<\/strong>
\nMix everything together and devour!<\/p>\n

Lunch<\/strong> \u2013 Try my recipe for cooking tofu<\/a> and add to your favorite rice or pasta dish instead of chicken.<\/p>\n

Dinner<\/strong> \u2013 Busy week? Prepare this crock pot mac and cheese<\/a> in the morning and come home to a hot and tasty dinner after work.<\/p>\n

Day Two:<\/span><\/em>
\n\"plated-waffles\"<\/a>Breakfast<\/strong> \u2013 Melissa made these gluten free waffles<\/a> that look amazing. The batter can also be used for pancakes if you don\u2019t have a waffle iron.<\/p>\n

Lunch<\/strong> \u2013 Try these falafel wraps<\/a>. The recipe makes lots of leftovers for a week of vegetarian lunches.<\/p>\n

Dinner<\/strong> \u2013 Risotto<\/a> may get a bad reputation for taking forever to cook, but it is one of my favorite dishes. Whenever I have a random medley of vegetables, I throw everything into a risotto. I haven\u2019t ever been disappointed.<\/p>\n

Day Three:
\n\"Farro<\/a><\/span><\/em>Breakfast<\/strong> \u2013 Try making these popovers<\/a> in a muffin tin.<\/p>\n

Lunch<\/strong> \u2013 Nikki made this amazing looking farro salad<\/a>. Farro is a great grain to experiment with if you are tired of rice, couscous, or quinoa.<\/p>\n

Dinner<\/strong> \u2013 This eggplant parmesan<\/a> was what I looked forward to at the end of the 4 or 5 hour drive from Alexandria, Virginia to Grandma\u2019s house in New Jersey.<\/p>\n

Day Four:<\/span><\/em>
\n\"Tomato<\/a>Breakfast<\/strong> \u2013 Ellen made these paleo pancakes<\/a> that just look amazing. Although it\u2019s impossible to survive as a paleo vegetarian due to the inherent meaty nature of the paleo diet, this crossover dish looks simply delish.<\/p>\n

Lunch<\/strong> \u2013 Corelyn made this wilted greens salad<\/a> that just screams weekday vegetarian lunch to me. So simple and tasty.<\/p>\n

Dinner<\/strong> \u2013 I was lucky enough to be in the GMS kitchen the day this tomato tart<\/a> was made. Jennie almost didn\u2019t get to photograph it, it got gobbled up so quickly.<\/p>\n

Day Five:
\n\"DSC_9998\"<\/a><\/span><\/em>Breakfast<\/strong> \u2013 French toast isn\u2019t a popular dish here in England. Try the better-known eggy bread<\/a> if you want a savory alternative.<\/p>\n

Lunch<\/strong> \u2013 Corelyn made these sesame peanut noodles<\/a>. I just got back from the grocery store with all the necessary ingredients for this recipe. I can\u2019t wait for lunch tomorrow.<\/p>\n

Dinner<\/strong> \u2013 Nikki struggled with the proper egg consistency in this spinach souffl\u00e9<\/a>. My eggs never form soft peaks either! It seems like everything turned out fine and delicious though, and I can\u2019t wait to give this a go.<\/p>\n

Day Six:<\/span><\/em>
\n\"Fontina<\/a>Breakfast<\/strong> \u2013 This is my famous breakfast (or breakfast for dinner!) quiche<\/a>. This is a tried a true favorite which will not get old even after eating it for several meals.<\/p>\n

Lunch<\/strong> \u2013 Melissa just posted these fontina quinoa cakes<\/a>. I\u2019m desperately looking for a fontina-esque cheese here in London to make these immediately.<\/p>\n

Dinner<\/strong> \u2013 Melissa also wrote this spaghetti squash<\/a> tutorial. I can\u2019t wait for the first crop of these to show up in stores this fall. I love using spaghetti squash as a pasta alternative and piling it with veggies.<\/p>\n

Day Seven:<\/span><\/em><\/p>\n

\"pastaforpost\"<\/a>Breakfast<\/strong> \u2013Make these eggs Florentine<\/a>\u00a0with Hollandaise sauce for a high protein start to your day.<\/p>\n

L<\/strong>unch<\/strong> \u2013 I finally revealed my family\u2019s famous salad dressing<\/a> to the GMS team and here it is for you as well. Drizzle this all over your favorite lunchtime salad.<\/p>\n

Dinner<\/strong> \u2013 It\u2019s been a long week. You\u2019ve cooked a ton of veggie meals. You deserve a reward for all this veggie cooking you have been doing! I love a good creamy sauce on my pasta. Try this tagliatelle dish from Jamie Oliver<\/a> (who else!) immediately. I added lemon zest and green beans which was an excellent decision. Feel free to add some more veggies too, there is plenty of sauce to go around.<\/p>\n

Ingredients:<\/strong>
\n500 grams tagliatelle pasta<\/strong>
\nolive oil<\/strong>
\n2 teaspoons butter<\/strong>
\n4 cloves garlic<\/strong>
\nA large handful of green beans<\/strong>
\n250 grams of spinach<\/strong>
\n1 teaspoon ground\u00a0nutmeg<\/strong>
\nsalt<\/strong>
\npepper<\/strong>
\nzest and juice of 1 lemon<\/strong>
\n120ml double cream<\/strong>
\n250 grams mascarpone cheese<\/strong>
\ngrated parmesan cheese<\/strong><\/p>\n

Directions:<\/strong>
\nIn a pot, boil pasta until al dente. In a frying pan, saut\u00e9 the garlic, green beans, and spinach (a few handfuls at a time until it wilts) with the olive oil and butter. Add nutmeg and salt and pepper to taste. Once everything has cooked nicely and the liquid has been absorbed, add the lemon zest and some juice, reserving a bit for later on. (Trust me!) Add the mascarpone, double cream and two spoonfuls of cooking water from the pasta. Once everything has melted and simmered, add the cooked pasta. Toss until everything is mixed and coated. Grab a heaping helping for yourself and top with lemon juice and grated parmesan cheese.<\/p>\n

Happy vegetarian eating this month! Are you going to try eating vegetarian this October?<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s finally back. It\u2019s fall. It\u2019s chilly, but not too cold yet here in London. It\u2019s October. It\u2019s Vegetarian Awareness Month! Last year I answered several of the FAQ\u2019s I get as a vegetarian. This year I\u2019m here to help … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":6,"featured_media":12094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[901,1439,899,737,1629,1229,896,1834,1519,464,846],"tags":[2174,55,71,628,3219,2181,878,153,2177,1952,2172,1053,475,178,183,187,1301,2179,2178,757,1167,744,506,3226,702,1071,2175,263,1524,269,1835,276,518,282,286,291,2173,325,1013,1977,2171,339,779,2110,351,2015,2176,372,463,627,2180,874,390,392,484,1485,1515,2059],"class_list":["post-12060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-little-something-green","category-autumn-2","category-for-the-morning","category-gluten-free-2","category-london","category-los-angeles-2","category-main-courses","category-paleo","category-pasta-2","category-trying-new-things","category-vegetarian-2","tag-aubergine","tag-blueberry","tag-butter","tag-couscous","tag-crock-pot","tag-double-cream","tag-eggplant-parmesan","tag-eggs","tag-eggs-florentine","tag-eggy-bread","tag-falafel","tag-farro","tag-fontina","tag-garlic","tag-gluten-free","tag-granola","tag-greek-yogurt","tag-green-beans","tag-hollandaise-sauce","tag-honey","tag-jamie-oliver","tag-lemon-juice","tag-lemon-zest","tag-london","tag-macaroni-and-cheese","tag-mascarpone","tag-noodles","tag-nutmeg","tag-october","tag-olive-oil","tag-paleo-2","tag-pancakes","tag-parmesan","tag-pasta","tag-peanut-sauce","tag-pepper","tag-popover","tag-pumpkin","tag-quiche","tag-quinoa","tag-rasberry","tag-rice","tag-risotto","tag-salad-dressing","tag-salt","tag-sesame","tag-souffle","tag-spaghetti-squash","tag-spinach","tag-strawberry","tag-tagliatelle","tag-tart","tag-tofu","tag-tomato","tag-vegetarian","tag-vegetarian-awareness-month","tag-waffles","tag-wilted-greens"],"acf":[],"yoast_head":"\nVegetarian Awareness Month is back - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/vegetarian-awareness-month-is-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Awareness Month is back - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"It\u2019s finally back. It\u2019s fall. It\u2019s chilly, but not too cold yet here in London. It\u2019s October. It\u2019s Vegetarian Awareness Month! Last year I answered several of the FAQ\u2019s I get as a vegetarian. 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