{"id":11646,"date":"2013-08-12T00:01:42","date_gmt":"2013-08-12T07:01:42","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=11646"},"modified":"2013-08-21T10:05:16","modified_gmt":"2013-08-21T17:05:16","slug":"kale-coffee-cayenne-smoothie","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/kale-coffee-cayenne-smoothie\/","title":{"rendered":"Kale Coffee Cayenne Smoothie"},"content":{"rendered":"

Check out Love Creative’s blog today, where this recipe is cross-posted<\/a> for our friend Amanda while she’s off getting married! <\/em><\/p>\n

I am so happy to be blogging for Amanda while she’s off getting married! For my guest post, I wanted to do something that I do a lot, with a new twist, so I settled on a smoothie recipe.<\/p>\n

You might be thinking that this recipe sounds crazy. But let me tell you, after you’ve worked out for the afternoon and you’re craving a snack before dinner, this is the perfect smoothie that’s a little sweet, a little spicy, and a lot of earthy. Plus, it comes together in a second which is great when you’ve been working out and need a little boost!<\/p>\n

\"Kale<\/a><\/p>\n

Here’s your lineup: kale, strawberries, applesauce, a lemon, cayenne pepper, milk, and coffee syrup. I KNOW it sounds like the weirdest thing, but I promise it’s awesome.<\/p>\n

\"Kale<\/a><\/p>\n

So here’s what you do: mix two handfuls of kale, a dash of cayenne pepper, the juice of half a lemon, about 8 strawberries, two tablespoons of coffee syrup, a half a cup of milk, and half a cup of applesauce in your blender. Mix well.<\/p>\n

I have decided after making this that I definitely need a new blender, because my kale just doesn’t want to get smooth. So mine had bits in it, but yours won’t, if you have a better blender than I do. In which case, can you please make me this smoothie and I’ll be right over?<\/p>\n

\"Kale<\/a>Here’s an easy to read recipe:<\/p>\n

2 handfuls kale<\/strong>
\n8-10 strawberries<\/strong>
\n2 tbsp coffee syrup<\/strong>
\n1\/2 cup milk<\/strong>
\n1\/2 cup applesauce<\/strong>
\nJuice of 1\/2 lemon<\/strong>
\nDash cayenne pepper<\/strong><\/p>\n

What is your go-to smoothie recipe – is it veggie heavy, or full of fruits?<\/p>\n","protected":false},"excerpt":{"rendered":"

Check out Love Creative’s blog today, where this recipe is cross-posted for our friend Amanda while she’s off getting married! I am so happy to be blogging for Amanda while she’s off getting married! For my guest post, I wanted … <\/p>\n

Read More<\/div>\n

<\/a><\/p>\n","protected":false},"author":4,"featured_media":11650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1271,900],"tags":[2073,59,635,2095,465,232,744,703,2115,1021,1299,627],"class_list":["post-11646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sipping-slowly","category-summer-favorites","tag-applesauce","tag-breakfast","tag-cayenne-pepper","tag-coffee-syrup","tag-kale","tag-lemon","tag-lemon-juice","tag-milk","tag-post-workout","tag-smoothie","tag-strawberries","tag-strawberry"],"acf":[],"yoast_head":"\nKale Coffee Cayenne Smoothie - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/kale-coffee-cayenne-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale Coffee Cayenne Smoothie - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Check out Love Creative’s blog today, where this recipe is cross-posted for our friend Amanda while she’s off getting married! 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