{"id":11638,"date":"2013-08-01T00:01:33","date_gmt":"2013-08-01T07:01:33","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=11638"},"modified":"2013-07-31T13:07:26","modified_gmt":"2013-07-31T20:07:26","slug":"easy-breakfast-overnight-oats","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/easy-breakfast-overnight-oats\/","title":{"rendered":"Easy Breakfast: Overnight Oats"},"content":{"rendered":"<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=11639\" rel=\"attachment wp-att-11639\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11639\" alt=\"Overnight Oats | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4246.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4246.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4246-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4246-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4246-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Weekend breakfasts are glorious &#8211; eggs, bacon, French toast, avocado-smeared bread&#8230;the list goes on and on. For the weekdays, I usually have yogurt and cereal, which let me tell you gets boring after awhile (especially when there aren&#8217;t any berries in season!)<\/p>\n<p>So I decided it was time to spice things up, while keeping them fast and simple. Enter: Overnight Oats. These are easy, delicious, and make themselves basically. Let&#8217;s make &#8217;em together:<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1\/2 cup\u00a0<strong>oats<\/strong><br \/>\n1\/2 cup\u00a0<strong>milk<\/strong><br \/>\n1\/2 cup\u00a0<strong>yogurt<\/strong><br \/>\n1 tbsp\u00a0<strong>chia seeds<\/strong><br \/>\n1\/2 tsp\u00a0<strong>cinnamon<\/strong><\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=11640\" rel=\"attachment wp-att-11640\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11640\" alt=\"Overnight Oats | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4247.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4247.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4247-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4247-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4247-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Start with some old fashioned oats and some milk.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=11641\" rel=\"attachment wp-att-11641\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11641\" alt=\"Overnight Oats | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4248.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4248.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4248-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4248-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4248-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Add a tablespoon of chia seeds. These help the oats thicken overnight, and they add a boost of fiber and Omega-3s. And you know, a crunch.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=11642\" rel=\"attachment wp-att-11642\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11642\" alt=\"Overnight Oats | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4249.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4249.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4249-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4249-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4249-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Add some cinnamon. Probably not this much, I spilled a lot into the jar. It was too much, I can attest because I then ate these for breakfast the next day and it was like fall in my mouth. Unless you want fall in your mouth. Then add this much. Otherwise, stick to half a teaspoon.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=11643\" rel=\"attachment wp-att-11643\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11643\" alt=\"Overnight Oats | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4251.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4251.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4251-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4251-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4251-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>Finally, add your yogurt. I used Greek yogurt, but you can do whatever you want, whatever you buy.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=11644\" rel=\"attachment wp-att-11644\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11644\" alt=\"Overnight Oats | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4255.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4255.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4255-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4255-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4255-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Now, shake it (not like you&#8217;d NOT shake a Polaroid picture, because you don&#8217;t shake those.) Shake it until everything is all melded together, and you&#8217;ll have a jar that looks something like this. Or, stir it if you&#8217;re not making it in a jar.<\/p>\n<p>Leave it overnight in your fridge, and grab and go in the morning for a breakfast that&#8217;s better than your average fare.<\/p>\n<p>What is a breakfast you make on-the-go but that&#8217;s not boring??<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekend breakfasts are glorious &#8211; eggs, bacon, French toast, avocado-smeared bread&#8230;the list goes on and on. For the weekdays, I usually have yogurt and cereal, which let me tell you gets boring after awhile (especially when there aren&#8217;t any berries &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/easy-breakfast-overnight-oats\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":11644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1439,899],"tags":[33,59,2114,1341,106,1440,1897,1301,2113,703,1842,265,2112,409],"class_list":["post-11638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn-2","category-for-the-morning","tag-autumn","tag-breakfast","tag-breakfast-to-go","tag-chia","tag-cinnamon","tag-fall","tag-for-the-morning-2","tag-greek-yogurt","tag-jar","tag-milk","tag-morning","tag-oats","tag-overnight-oats","tag-yogurt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Breakfast: Overnight Oats - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/easy-breakfast-overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Breakfast: Overnight Oats - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"Weekend breakfasts are glorious &#8211; eggs, bacon, French toast, avocado-smeared bread&#8230;the list goes on and on. For the weekdays, I usually have yogurt and cereal, which let me tell you gets boring after awhile (especially when there aren&#8217;t any berries &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlicmysoul.com\/blog\/easy-breakfast-overnight-oats\/\" \/>\n<meta property=\"og:site_name\" content=\"Garlic My Soul\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-01T07:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/07\/DSC_4255.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/\"},\"author\":{\"name\":\"Jennie\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/#\\\/schema\\\/person\\\/8751614c9705f6b17c0b323c6f5166da\"},\"headline\":\"Easy Breakfast: Overnight Oats\",\"datePublished\":\"2013-08-01T07:01:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/\"},\"wordCount\":278,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/DSC_4255.jpg\",\"keywords\":[\"autumn\",\"breakfast\",\"breakfast to go\",\"chia\",\"cinnamon\",\"fall\",\"for the morning\",\"greek yogurt\",\"jar\",\"milk\",\"morning\",\"oats\",\"overnight oats\",\"yogurt\"],\"articleSection\":[\"Autumn\",\"For The Morning\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/\",\"url\":\"https:\\\/\\\/garlicmysoul.com\\\/blog\\\/easy-breakfast-overnight-oats\\\/\",\"name\":\"Easy Breakfast: Overnight Oats - 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