{"id":10852,"date":"2013-05-10T00:01:43","date_gmt":"2013-05-10T07:01:43","guid":{"rendered":"http:\/\/garlicmysoul.com\/blog\/?p=10852"},"modified":"2013-05-09T21:32:26","modified_gmt":"2013-05-10T04:32:26","slug":"30-minute-chicken-with-grains-arugula","status":"publish","type":"post","link":"https:\/\/garlicmysoul.com\/blog\/30-minute-chicken-with-grains-arugula\/","title":{"rendered":"30 Minute Chicken with Grains + Arugula"},"content":{"rendered":"<p>OK, guys, sue me. I love chicken. I love wilted greens. I love sundried tomatoes and add them mostly to all things any day, any time.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10861\" rel=\"attachment wp-att-10861\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10861\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7678.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7678.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7678-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7678-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7678-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>So last night, when I set out to make another 30 minute meal, I might have made you <a href=\" http:\/\/garlicmysoul.com\/blog\/chicken-with-grains-arugula\/\">another chicken dish<\/a>. I&#8217;m sorry. But this can be made sans chicken, with seafood, with tofu, or with beans&#8230;or pretty much with whatever you want. Basically what I am saying is customize away.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10853\" rel=\"attachment wp-att-10853\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10853\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7657.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7657.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7657-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7657-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7657-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>So here&#8217;s what we got: arugula, sundried tomatoes, feta, harvest grains from TJs, chicken, and lemons. Get excited.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10854\" rel=\"attachment wp-att-10854\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10854\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7661.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7661.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7661-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7661-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7661-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>I cut and juiced four lemons. You can use as much as you want &#8211; how lemony do you like your chicken and grains? (Hint: your answer should be as lemony as possible.)<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10855\" rel=\"attachment wp-att-10855\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10855\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7662.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7662.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7662-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7662-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7662-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>These are harvest grains from TJs. They come in a bag. They take 10 minutes to make, and have couscous, and quinoa, and orzo, and garbanzo beans&#8230;it&#8217;s heaven! In only 10 minutes!<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10856\" rel=\"attachment wp-att-10856\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10856\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7663.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7663.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7663-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7663-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7663-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Cook up some chicken, salting it and squeezing about two lemons worth of lemon juice over them while cooking.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10857\" rel=\"attachment wp-att-10857\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10857\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7666.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7666.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7666-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7666-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7666-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>I used about five ounces of feta. I could have used more, but I didn&#8217;t want to be absurd. Be absurd; add more.<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10858\" rel=\"attachment wp-att-10858\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10858\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7668.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7668.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7668-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7668-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7668-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>I also used about four cups of arugula. It was a lot, but I like arugula. If you&#8217;re not a fan, use like two cups, or use kale, or some other green that you can wilt. OR you can wilt the arugula first, but I just used the grains and the chicken to do the job for me. Laziness, is what it is&#8230;or hunger?<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10859\" rel=\"attachment wp-att-10859\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10859\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7670.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7670.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7670-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7670-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7670-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>So add your cheese, and your sundried tomatoes (I used half a cup. Again, do what feels right in your heart.)<\/p>\n<p><a href=\"http:\/\/garlicmysoul.com\/blog\/?attachment_id=10860\" rel=\"attachment wp-att-10860\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10860\" alt=\"Chicken with Grains + Arugula | Garlic, My Soul\" src=\"http:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7674.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7674.jpg 800w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7674-652x435.jpg 652w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7674-449x300.jpg 449w, https:\/\/garlicmysoul.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_7674-149x100.jpg 149w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>And you&#8217;re left with a delicious meal that&#8217;s ready in about twenty minutes. Squeeze lemon juice over the top, and eat while catching up on TV, or with a loved one or two.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, guys, sue me. I love chicken. I love wilted greens. I love sundried tomatoes and add them mostly to all things any day, any time. So last night, when I set out to make another 30 minute meal, I &hellip; <a href=\"https:\/\/garlicmysoul.com\/blog\/30-minute-chicken-with-grains-arugula\/\"><\/p>\n<div class=\"GMS2_ReadMore\">Read More<\/div>\n<p><\/a><\/p>\n","protected":false},"author":4,"featured_media":10860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1679,896],"tags":[3227,1163,87,93,628,159,177,479,1978,232,476,1977,1228,763],"class_list":["post-10852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-in-30","category-main-courses","tag-30-in-30","tag-arugula","tag-cheese","tag-chicken","tag-couscous","tag-feta","tag-garbanzo-bean","tag-grain","tag-harvest-grain","tag-lemon","tag-orzo","tag-quinoa","tag-sundried-tomato","tag-trader-joes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 Minute Chicken with Grains + Arugula - Garlic My Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlicmysoul.com\/blog\/30-minute-chicken-with-grains-arugula\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Minute Chicken with Grains + Arugula - Garlic My Soul\" \/>\n<meta property=\"og:description\" content=\"OK, guys, sue me. I love chicken. I love wilted greens. I love sundried tomatoes and add them mostly to all things any day, any time. 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