This recipe is pretty loose – use as much as whatever you have to create the perfect salad as a delicious lunch or a side to dinner. Use whatever veggies, berries, cheese, or nuts you have. This combo – fruit, …

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Oven Temperature: 400 degrees Prep Time: 20 minutes Cook Time: 40 minutes Ingredients: 1 head of cauliflower, chopped 2 parsnips, sliced 4-5 carrots, sliced 1 red onion, sliced olive oil salt and pepper Directions: 1. Preheat oven to 400 degrees. 2. Arrange chopped vegetables in a …

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Prep time: 20 minutes Cook time: 30 minutes Servings: 10 Ingredients: 1 cup lentils 4 cups water 5 cups vegetable broth 1 medium onion 1 head cauliflower 4 green onions 3 cups fresh spinach 1 bunch Swiss chard 2 tbsp mint 1 tsp …

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Sugar cookies can be difficult. Roll them too thin and they fall apart. Bake them too long, they crumble and burn. The consistency never seems to work out right. Coconut oil makes these cookies not only hold together, but taste …

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This week is Passover, one of my favorite holidays. It’s not just because of all the wine you get to drink at Seder! I have fond memories of asking the four questions and finding the afikomen in my youth. Oh …

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Hi Everyone!  I’m Demisouer (aka Liz), cooking on a regular basis here…and a kind of half sister to the Garlic, My Soul women.  These fine ladies-of-the-cucina are a creative force of flours, veggies, oils, recipes and projects (also…I count myself …

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Simple Stuffed Peppers Prep time: 40 minutes (30 minutes to cook white rice, allow more time for brown rice) Cook time: 20 minutes Servings: 8 Ingredients: 4 – 6 bell peppers 1 lb ground chicken (feel free to substitute ground …

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                      Prep time: 20 minutes Cook time: 10 minutes Servings: 8 Ingredients: 1 can black beans 1 can cannellini beans (white kidney beans) 1 medium red onion 4-6 scallions/green onions …

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