clean eating

Well we’ve made it a third of the way through Whole30 and we’re still at it. I confess, yesterday might have been my hardest night, but we’ll get there. The first ten days, I’ve been eating a lot of fried …

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Whew. We’ve made it to the halfway point, you guys. I’ll be honest, I don’t feel so different but I definitely am eating less and snacking way WAY less. The cravings are starting (where’s my movie-style popcorn/glass of wine on …

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This is Ms. Ellen Tremiti’s first post for us on GMS. Ellen has been an influence in the cooking at GMS for years, first being a vegetarian, then slowly reincorporating meat into her diet, and now following a mostly paleo …

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Happy Friday, everyone! Here are five posts guaranteed to help you with your healthy eating/clean eating goals! 1. A list of new products to try in your kitchen! I definitely want to try out freekah, and we love colored quinoa around here! …

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We’ve found ourselves at the end of a short week, friends! If you’re like me, you’re gearing up for a healthy round of kale and carrots as you detox from a wild and crazy (and exercise-light) holiday, but you’ve just …

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